Humans go through various stages of development, acquiring skills, emotional intelligence, and evolving their identities as they mature. However, some stagnate at a particular phase of psychological and emotional development. This condition, known as arrested development, may come about as a result of a range of issues, including unresolved childhood trauma and more. Today, we […]
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in […]
Lying to your spouse about anything is not good. Lying about money is particularly bad form. It can do long-lasting damage to your relationship, undermine trust, and also impact your ability to meet financial priorities you may have set as a couple. Yet, many will lie, or at least lie by omission, about various aspects […]
Fear of rejection can often hold us back from establishing fulfilling connections and experiencing the joys of healthy relationships. It can also cause anxiety and self-doubt and prevent us from taking risks necessary for personal growth in other aspects of our lives. Through understanding and courage, we can overcome fear of rejection, liberate ourselves from […]
Difficult conversations are an inevitable part of life, whether it’s addressing a conflict with a loved one, discussing sensitive topics at work, or delivering constructive feedback. While these conversations may be challenging, they also offer an opportunity for growth, understanding, and resolution. Today’s post provides a step-by-step guide to help you navigate difficult conversations with […]
Are you in a relationship where your needs rarely come first? Does your partner (or friend or parent) have difficulty empathizing with you or others? Do you know someone who seems to have an over-inflated sense of their own experiences or opinions? If so, it may be time for you to learn more about how […]
Self-doubt is something that affects many of us in some aspect of our lives. For many, our personal confidence falls short in one area critical to happiness and fulfillment: relationships. Our self-doubt can undermine our initiative, thoughts and behaviors, leading to negative outcomes. Fortunately, there are strategies that can help us overcome self-doubt in relationships […]
Hyper-independence, the excessive reliance on ourselves and aversion to relying on others in relationships, can have a profound impact on our ability to form deep connections and experience emotional intimacy. Understanding the causes of hyper-independence can help us develop empathy and compassion for ourselves and others as we navigate the complexities of relationships. Let’s discuss […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
Divorce is an emotionally challenging experience. It signifies not just the end of a marriage but also the upheaval of the life you’ve known. During this turbulent period, it’s essential to manage your mental health effectively. Read on for five essential tips to help you manage your mental health during divorce. How to Manage Mental […]
Whether it’s in our family, community, or society at large, there are always models of behavior, appearance, or achievement that are regarded as the epitome of success. The goal or ideal that we all should strive for. It seems like a good thing, or at least harmless, when we first think about it. Why shouldn’t […]
Relationships are a critical aspect of our lives, providing us with love, support, and a sense of belonging. Our need for healthy partnerships is so great that we can experience the desire for connection as an almost physical craving. Despite this deep-seated need, we can often behave in ways that undermine our most precious relationships. […]
Whether we feel it when a relationship fails, when we bungle a job interview, or even when we feel we’ve been snubbed socially, the experience of rejection is never easy. Sometimes, it can be quite difficult to bear, and even humiliating. As a result, it’s not surprising that fear of rejection is very common, and […]
In relationships, striking a balance between independence and interdependence can be a challenging task. While independence is essential for personal growth and self-sufficiency, hyper-independence can create barriers and hinder the development of healthy and meaningful connections with others. This hyper-independence may prevent intimacy and closeness in our relationships. Read on to learn more about effective […]
In some relationships, one partner may exhibit controlling behavior that can have a detrimental impact on the dynamic and the well-being of both people involved. Understanding what causes a person to become overly controlling can help shed light on this unhealthy behavior and potentially facilitate paths towards change and growth. What Makes a Person Overly […]
Having a controlling spouse can be emotionally draining and challenging. And it can also have a serious detrimental impact on both our mental and physical health. So – if you believe your spouse or partner is overly controlling, it is essential to deal with the issue. It’s not easy, but it is possible. And it’s […]
In a healthy relationship, both partners should feel equal, respected, and free to express themselves. However, in some cases, one partner may exhibit controlling behavior that can have a detrimental impact on the relationship and the well-being of the other person involved. Living with a controlling spouse can be challenging and emotionally draining. It is […]
In a healthy relationship, it is critical for partners to strike a balance between intimacy and personal space. However, it is not unusual for one partner to feel overwhelmed by too much togetherness. This can lead to feelings of resentment, frustration, or even the desire to withdraw. This is just one of many reasons why […]
“Opposites Attract“. It’s an age-old saying about relationships. It seems strange that we would be attracted to people who are so different than us, doesn’t it? Isn’t that just setting us up for failure and unhappiness and chronic challenges and compromises? So, why do opposites attract? Let’s explore why people with different personalities, interests, and […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re currently enabling your partner, it’s important to break the cycle to promote healthy […]
Enabling behavior is a complex and often misunderstood issue that can have significant impacts on those involved. It occurs when someone unintentionally perpetuates or supports another person’s harmful or negative behavior. This often prevents them from taking responsibility and experiencing natural consequences. While we may recognize enabling behavior in ourselves or others, noticing the behavior […]
When it comes to supporting our loved ones, it’s natural to want to help them overcome challenges and lead better lives. However, there’s a fine line between providing support or assistance and enabling unhealthy behavior. Enabling occurs when we unintentionally perpetuate destructive patterns instead of promoting growth and change. Here’s how to spot and stop […]
Self-destructive behaviors in loved ones can cause tremendous distress and pain in families. Self-destructive habits encompass a wide range of harmful actions, such as substance abuse, self-harm, or reckless behavior that jeopardize one’s well-being. It is both challenging and frustrating to cope when we have a loved one who repeatedly puts themselves at risk. Understanding […]
The concept of a soulmate has captivated human hearts for centuries, representing a deep and profound connection with another person. While the idea may seem romanticized, many believe in the existence of soulmates. But how do you know if someone is “the one”? Let’s talk about some signs and the qualities of this rare, extraordinary […]
What does it really mean to be a high maintenance person? This label is often used to describe people with very specific needs and preferences. High maintenance folks often require extra attention and effort from others, too, and they tend to become the center of attention, even when they should be playing a supporting role […]
Codependent relationships can be complex and challenging to navigate. They can also be detrimental to our personal growth and development. If you believe you may be trapped in a cycle of unhealthy dependency, it’s important to do the work required to regain your sense of self and to heal a codependent relationship. Today, we share […]
As we discussed in 12 Signs of a Codependent Relationship, codependency is a complex and often misunderstood pattern of behavior in relationships where one person relies on another to fulfill their emotional needs and has difficulty functioning independently. Today, we will cover some of the most common causes of codependent relationships and other factors which […]
Codependency is a pattern of dysfunctional behavior in relationships where one person relies on the other to fulfill too many of their emotional needs. This kind of relationship can be challenging and is often very detrimental to our emotional well-being. It can be difficult to recognize codependency in a relationship, especially when you are in […]
When we wed, we enter a deeply intimate and committed relationship that requires trust, honesty, and open communication. One of the more complex aspects of a healthy partnership can be establishing, navigating, and maintaining healthy boundaries between privacy and secrecy in marriage. Privacy in Marriage: A Cornerstone of Trust Privacy is an essential aspect of […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
