March is National Optimism Month! Today, we focus on the concept of positive visualization, and how we can tap into its power to achieve amazing outcomes we may have never imagined possible. The potential for our dreams to be fulfilled is incredible, if we apply a few, practical techniques. So, what are we waiting for? […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
We’ve all heard the well-known quote: “Hope is not a strategy“. The full quote is actually: “Hope is not a strategy. Luck is not a factor. Fear is not an option.” ― James Cameron It implies that hoping isn’t going to make things happen. It’s just not enough. We need to do more than hope to […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 1: Well-Being Basics We All Need to Know. This is the first in a series of 10 posts. The collection comprises a mini personal development coaching series: “How to Find Happiness in 10 Weeks or Less”. Each post also includes information, coaching tips […]
Most of my days are shaped by the many chores, errands and tasks that appear on my to-do list. It’s overwhelming, in fact, how many things there are to remember, keep track of, and find the energy to do. But it’s a great feeling when we get to check things off the list, isn’t it? […]
What does intimacy mean to you? Though other thoughts often come to mind when we hear the word ‘intimacy’ what an intimate relationship is really all about is being able to be authentic with another person. To share our true selves without restraint. Intimacy takes more than a willing partner. Sometimes that can actually be […]
Over the last decade or so, there has been a tremendous amount of research related to positive psychology. Much of it focuses on the subject of kindness. When I’m feeling down or need encouragement, reading up on positive psychology and especially kindness provides me a real lift. Somehow, learning more about a healthy practice that brings […]
Welcome to How to Find Happiness in 10 Weeks or Less. We’re glad you’re here! This post is the introduction to a FREE life coaching series. The course consists of 10 posts. Each one focuses on a specific factor that contributes to personal happiness. For each focus area, we have provided information and research on […]
Recently, I learned a new word: Generativity. This term was invented by Erikson in the 1950s. It describes our innate desire to teach and guide the next generation. What is Generativity? According to Erikson, our desire for generativity related activity is low until we approach age 30 or so. Our need for this type of […]
Stress is all around us. Three in four Americans report experiencing at least one stress symptom every week. It’s become a part of our everyday lives and even accepted as a necessary evil. We all know that stress can be dangerous to our health and happiness. It can also impact our mood, our finances, and […]
