March 20th is the International Day of Happiness! To observe it, we at Kindness-compassion-and-coaching.com are sharing some of the best happiness quotes to help get us feeling extra motivated and joyful today. We all struggle to adopt a positive attitude from time to time, so before we even get started, find some comfort in knowing […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life, but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 1: Well-Being Basics We All Need to Know. This is the first in a series of 10 posts. The collection comprises a mini personal development coaching series: “How to Find Happiness in 10 Weeks or Less”. Each post also includes information, coaching tips […]
Many strategies to boost happiness encourage us to “let go”. The message is often that we should let go of negative emotions like anger, resentment, pain and hurt. But letting go of any feeling is challenging for most of us. We often have a particularly hard time when we try to let go of the […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 4: What Is My Purpose? Answers to the Most Important Question Ever. Discovering what we were born to do is highly motivating and a key to improving our well-being. When we discover our life purpose, everything we do has more meaning, and even […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 10: How to Take Generosity and Gratitude to the Next Level. It’s our final week in this 10-week journey together, and what an adventure it has been! We’ve covered a rich collection of topics to help us understand our own definition of happiness […]
Welcome to How to Find Happiness in10 Weeks or Less, Week 9: How to Use Habits to Boost Happiness to New Heights. This week, we focus on the connections between habits and happiness. More specifically, we are going to explore how to use our natural tendency to develop habits to our best advantage by identifying […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 8: How to Use Money to Buy Happiness. We hope you are finding this series useful and interesting. Money and related issues are often at the root of our most difficult internal conflicts, and also out conflicts with loved ones. It’s important we […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 6. Blame: How to Uncover and Overcome This Negative Behavior. We hope you have found the last 5 weeks interesting and helpful. This week, we will focus on tackling another area of emotional baggage: blame. If blame plays a prominent role in our […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 5. Shame: How to Uncover, Overcome and Release It Forever. We hope you have found the first four posts of this series helpful. In Week 5, we focus on how to make the remainder of our journey to contentment and happiness as positive […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 3. The Science of Happiness: How to Apply the Research to Live Your Best Life. This installment in our How to Find Happiness in 10 Weeks series focuses on the science of happiness, including the components of happiness, what each means for us, […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 2. How to Explore Your Personal Energy Beyond Your Dreams. In Week 1, we focused on 5 key segments of well-being that contribute to a contented life. The exercises we did helped us understand areas of our lives where we are doing well, […]
Welcome to How to Find Happiness in 10 Weeks or Less. We’re glad you’re here! This post is the introduction to a FREE life coaching series. The course consists of 10 posts. Each one focuses on a specific factor that contributes to personal happiness. For each focus area, we have provided information and research on […]
