April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Stress can sometimes be driven by […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is focusing on self-acceptance, detailing its benefits on self-esteem and well-being. Emphasizing the foundational role of self-acceptance in building confidence and resilience, the site advises using affirmations to foster self-worth and mental health. Subscribers can explore a series of empowering affirmations and learn the importance of consistent practice in nurturing a positive self-image and authentic life. Interested readers are invited to subscribe for the full series and consider collaboration opportunities with KindCompassCoach.
February marks Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is sharing posts on self-compassion, a key aspect of self-esteem. Self-compassion is about being kind and understanding to oneself. The blog offers nine practical ways to practice it, encouraging mindful self-awareness, self-kindness, accepting imperfections, letting go of self-judgment, prioritizing self-care, setting boundaries, practicing forgiveness, seeking support, and reflecting on achievements. Subscribe to their series for more insights on nurturing mental and emotional well-being.
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. If you would like to read the series from the beginning, please start with: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s article includes a step-by-step guide that describes […]
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s post covers how we can […]
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed. Today’s post provides an introduction to […]
There are many articles about self-care, but fewer about self-compassion, which is much more important. Learn more about how to practice self-compassion, today.
Finding moments of peace, compassion, and self-love is essential to our overall well-being. Loving-kindness meditation and affirmations can be powerful tools to cultivate love, kindness, and acceptance for ourselves and others. Let’s explore the practice of loving-kindness meditations and affirmations, their benefits, and ways to incorporate them into our daily lives. Learn More About Loving-Kindness […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
Picture this: you have a life coach on call 24/7. She is there before you send a text or make a call. She anticipates your every need and is as invested in your personal success as you are. Sounds amazing, right? It’s within reach for all of us. Because when we learn how to care […]
Self-compassion is the term used for being compassionate to ourselves. When we practice self-compassion, we extend the same tolerance and kindness to ourselves as we do to others. For example, we withhold judgment and criticism of ourselves when we make a mistake or notice something about ourselves we don’t like. We treat ourselves with the […]
Seeking inner peace? One sure-fire way to get closer to it is to fully embrace self-compassion. When we do, negative feelings and thoughts that take up so much space begin to get crowded out of our minds. When we combine self-compassion with mindfulness, our peace becomes more solid and resolute. Changes in our thoughts lead to […]
When asked to name essential life skills, practical abilities probably come to mind. Changing a tire, cooking a meal, our ability to make good decisions or exhibit self-control are examples of skills that make life easier for human adults. One life skill that we probably do not consider right away is our ability to practice […]
We hear it all the time: we should be kind to ourselves. It’s possible we’ve accepted that, and even that we truly understand the difference between self-compassion and self-care, too. But even with all that knowledge, we may struggle to know how to actually practice self-compassion. Taking a few minutes to learn more about why […]
