Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
Wabi-Sabi, a traditional Japanese philosophy, encourages us to find beauty in the transient and imperfect nature of the world around us. In a society that often showcases perfection as the goal we should all aspire to, the concept of Wabi-Sabi offers a refreshing alternative perspective that can help us appreciate the beauty to be found […]
March is National Optimism Month! Today, we focus on the concept of positive visualization, and how we can tap into its power to achieve amazing outcomes we may have never imagined possible. The potential for our dreams to be fulfilled is incredible, if we apply a few, practical techniques. So, what are we waiting for? […]
March is National Optimism Month, emphasizing the belief in positive outcomes which significantly influences both mental and physical health. Positive thinking is linked to stronger immune systems, heart health, stress management, quicker recoveries, and even a longer lifespan. Additionally, optimists tend to exercise more, eat healthier, and handle pain and stress better, leading to an increased sense of well-being and resilience. Embracing and spreading optimism can also heighten happiness, self-esteem, and social connections, overall promoting a vibrant life.
Happiness is a state of being and a common goal that we all strive for in our lives. At the same time, the nature of happiness is subjective to each person. We each have our own unique priorities, preferences and thoughts regarding the nature of personal fulfillment. So, while happiness is a common goal, what […]
Life can be challenging, and it’s not uncommon to feel stuck in a negative mindset. But doing our best to stay positive, at least to a reasonable extent, is essential for overall happiness and mental health. The good news is that positivity is a skill that can be developed with practice and intention. And we […]
More often than not, many of us are downright hard on ourselves. Our self-talk includes a lot of judgment and scolding and we’re quite slow to forgive our own mistakes and shortcomings. Unfortunately, this attitude impacts and shapes our relationships with others. This mindset also reduces our likelihood of having a peaceful and fulfilling life. […]
Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
KindCompassCoach focuses on personal development and self-discovery with an emphasis in positive psychology, self-compassion and well-being. We provide articles and resources related to positive energy, happiness, and optimism. All our content is written, however, with a profound understanding of something that may seem counter to our focus: Too much of a good thing can have […]
Many strategies to boost happiness encourage us to “let go”. The message is often that we should let go of negative emotions like anger, resentment, pain and hurt. But letting go of any feeling is challenging for most of us. We often have a particularly hard time when we try to let go of the […]
Scientists have discovered a gene that makes some of us more likely to develop dementia. But there’s something in our control that can influence whether or not that gene expresses itself. Simply put, people who have the gene can help avoid dementia – just by embracing one simple concept and attitude: positive thinking and optimism. If […]
Much has been written about the power of positive thinking. A well-known quote describes how the impact of positive thinking extends far beyond our thoughts. It goes something like this: “Watch your thoughts, for they become your words; watch your words, for they become your actions; you must watch your actions, for they become your […]
Positive affirmations are often the target of ridicule. Gen-Xers and Baby Boomers may remember a particular regular segment on Saturday Night Live that featured a character named Stuart. Stuart attempted to convince himself of his worthiness by chanting positive statements into the mirror. A whole collection of “catch phrases” came out of that series. One […]
We’re all naturally inclined to develop habits. And we can use this tendency to help us be kind to ourselves. Since we need to learn to be kind to ourselves to be genuinely kind to others, this is an important opportunity to take advantage of. So, let’s get right into it. Here’s how to use […]
Many of us fear change and try to avoid it at all costs. New ideas make us nervous. We push back on suggestions to do things differently. Shifts to our routine make us uncomfortable. But it’s constant, there’s no getting away from it. It makes sense to try to make the best of it. To not […]
We all know how challenging it can be to stay upbeat. But we humans face a challenge that’s much more difficult than that. As a species, we are not naturally positive. In fact, we are not naturally neutral in temperament, either. Our thoughts tend towards the negative in our natural state. That ingrained tendency is […]
So much in life is out of our control. It’s important that we take control when we can to maximize positive energy in our lives. When we do, it becomes easier to beat negativity and develop a more positive mindset. How To Take Control of Beat Negativity One way to do this is to consider who […]
Do you know why passwords are like underpants? Because we’re supposed to change them often, keep them private and never share them with anyone else! Seriously, though, passwords are, in fact, one of the great nuisances of our time. But they also present an opportunity to help us maintain a positive attitude, and improve well-being, […]
March is National Optimism Month! Today, we discuss how to quickly change your frame of mind from negative to positive. More specifically, how to adopt a positive attitude, almost instantly. A Positive Attitude Is One Moment Away Yes, that’s right. There is actually a sure-fire way to find a more positive attitude, almost instantly. The […]
