During National Nutrition Month, it was highlighted that diet not only affects physical health but also mental well-being, emphasizing the connection between chronic inflammation and mental health disorders. Research suggests diet can influence both, with processed and sugary foods worsening inflammation. Conversely, foods like fish, vegetables, and nuts may improve it. Practical ways to combat chronic inflammation include healthier eating, mindfulness, and social activities, which could enhance mental health alongside physical well-being.
September 11, 2001, was one of the most tragic and frightening days many of us have experienced. As the anniversary of that awful day approaches, we may benefit from advice about how to cope with what we are feeling. Whether we are conscious of the date or not, subconscious memories may be clouding our well-being. Somehow, our […]
Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand, and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate but related emotions manifest, and 5 effective strategies for managing them both. The […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once we determine the source of the noise (it […]
Social anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations and interactions, which can make it difficult for individuals to function effectively in their daily lives. Social anxiety at work can be particularly challenging, where personal interactions are often a key component […]
Many of us suffer from chronic anxiety. Those challenged by this condition find themselves in a resting state of high alert. Pretty much always on edge, “waiting for the other shoe to drop,” we jump higher than most at sudden noises. And we spend much of our time worrying or in a state of rumination. It’s […]
Not many years ago, the pace of change was somewhat fairly modest. We usually had time to acclimate to new ways of thinking and new ways to do things. But those days are gone. Something can now be invented, trend on Twitter and sweep the globe in minutes. Improvements to technology and apps, and even […]
Does it seem harder than ever to make decisions? Not just the complicated stuff. Easy stuff, too. What to cook for dinner. What to do first in the morning. Whether or not to go to the gym. There’s a reason for this. It’s called decision fatigue. What Is Decision Fatigue? As the name implies, decision […]
Nearly everyone deals with some type of anxiety or nervousness. From our jobs to our personal lives, there’s always something that we feel we must worry about. Our minds want to keep running, thinking about the various tasks and responsibilities to finish. That’s why it can be so hard to wind down and relax at […]
Depression can overcome us unexpectedly and without explanation. Other times, we feel it coming for hours, days or weeks. We brace ourselves for the tangible sensation of the heavy curtain descending, blocking out the light. It feels as though we are fumbling in a dark room, looking for the light switch. We find it, only to […]
Many of us share a strange combination of feelings right now. These feelings have ebbed and flowed for many of us for much of the last two years. We’re nearly obsessed with hearing the latest news, desperate to learn some new ‘known’ in the vast sea of uncertainty that surrounds us. At the same time, […]
Seeking inner peace? One sure-fire way to get closer to it is to fully embrace self-compassion. When we do, negative feelings and thoughts that take up so much space begin to get crowded out of our minds. When we combine self-compassion with mindfulness, our peace becomes more solid and resolute. Changes in our thoughts lead to […]
The more I read about psychology, the more I realize there are often logical explanations for illogical behaviors. And that makes it even more difficult to rein in those illogical behaviors. Worrying is one example of something we do that simply does not make sense. So, at 2am the other night, as I lay there […]
Many identify themselves as “mental health advocates” on social media. One day I started to wonder, what does it really mean to be a mental health advocate? Is there a definition? I learned that there’s not one accepted description. And enjoyed so many inspiring thoughts from readers. What Does It Mean to be a Mental […]
Stress is all around us. Three in four Americans report experiencing at least one stress symptom every week. It’s become a part of our everyday lives and even accepted as a necessary evil. We all know that stress can be dangerous to our health and happiness. It can also impact our mood, our finances, and […]
