Self-acceptance is the ability to fully embrace and appreciate all aspects of ourselves, including our strengths and weaknesses. It involves acknowledging our flaws without judgment and recognizing that we are worthy of love and respect just as we are. In a world filled with societal expectations and external judgments, mastering self-acceptance is a true act […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is running a series on improving self-esteem, featuring today's topic on self-love affirmations. These affirmations help build self-acceptance, confidence, and a strong sense of self-worth. Incorporating them into daily practices, such as journaling or morning routines, can have a significant positive impact on one's mindset and self-esteem. The site offers guidance for using affirmations and suggests subscribing for more insights.
February marks Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is sharing posts on self-compassion, a key aspect of self-esteem. Self-compassion is about being kind and understanding to oneself. The blog offers nine practical ways to practice it, encouraging mindful self-awareness, self-kindness, accepting imperfections, letting go of self-judgment, prioritizing self-care, setting boundaries, practicing forgiveness, seeking support, and reflecting on achievements. Subscribe to their series for more insights on nurturing mental and emotional well-being.
More often than not, many of us are downright hard on ourselves. Our self-talk includes a lot of judgment and scolding and we’re quite slow to forgive our own mistakes and shortcomings. Unfortunately, this attitude impacts and shapes our relationships with others. This mindset also reduces our likelihood of having a peaceful and fulfilling life. […]
Indulging in what we refer to as “guilty pleasures” is often accompanied by feelings of shame and remorse. We’re conditioned to believe that such indulgences are inherently wrong or frivolous. It’s time to challenge this notion and enjoy our guilty pleasures without guilt. And just focus on the pleasure. Occasional “guilty pleasures” are necessary, and […]
It troubles us when we think we have done someone harm. We feel the need to apologize for our actions or behavior. It preoccupies us and we may even obsess over it. What to say, how to say it, how to make up for our wrongdoing. As common as it is to feel this way, […]
Many of us want unconditional love. We equate unconditional love with being loved for who we are, with no strings attached. We also want to believe that we are capable of selfless and unconditional love of another person. But it’s not as easy as it sounds to love without conditions. And, at times, it’s not […]
