Have you ever experienced a moment when everything suddenly falls into place, and you gain a deep understanding or insight? Mental breakthroughs are common – they happen to most of us on a regular basis, whether we realize it or not. I had one such experience recently. I was trying to learn how to do […]
Including personal growth in our daily life is a healthy habit that can keep us young and healthy, both mentally and physically. Ideally, personal growth is a lifelong process. But many of us were not encouraged to explore personal growth when we were young. In fact, many of us matured into adults with a pretty […]
There are a zillion posts, articles, magazines, books, podcasts and more out there telling you all the complicated ways you need to manage your diet, exercise, stress, and mental health to be your best. I’m not denying there’s plenty of wisdom out there that can take us all to another level. If we only had […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
Many of us yearn to have more will power and admire people who seem to have an endless supply. Want to know some of their secrets? Read on.
When we feel emotional pain or struggle to maintain our mental health, we are often quick to assume that part of the issue lies with low self-esteem. The truth is low self-esteem has been given more airtime than it deserves over the years. What has not been given ample attention is what we are often […]
Welcome to How to Find Happiness in 10 Weeks or Less, Week 3. The Science of Happiness: How to Apply the Research to Live Your Best Life. This installment in our How to Find Happiness in 10 Weeks series focuses on the science of happiness, including the components of happiness, what each means for us, […]
