Welcome to How to Find Happiness in 10 Weeks or Less, Week 10: How to Take Generosity and Gratitude to the Next Level.

It’s our final week in this 10-week journey together, and what an adventure it has been! We’ve covered a rich collection of topics to help us understand our own definition of happiness better, discover our life’s purpose, shed baggage that may be holding us back, and more. This week, we will cover two topics essential to a happy and contented existence: generosity and gratitude.

But before we get started on these new areas, let’s review where we have been together so far.

How to Find Happiness in 10 Weeks or Less Overview and Recap

• In Week 1, you received a How to Find Happiness in 10 Weeks Or Less: Free Life Coaching which explained the intent of this series. You also received Week 1: Well-Being Basics We All Need to Know which described the five key segments of well-being that contribute to a happy and contented life. The exercises helped us identify areas of well-being where we are thriving, and other areas that may warrant our attention and focus.

• In Week 2, you received How to Find Happiness Week 2: Exploding Your Personal Energy Beyond Your Dreams. Together, we explored areas of personal energy and learned how to replenish and maintain energy stores essential to happiness and the journey before us. The exercises helped us get clear on the types of energy we each need to build, ways to address our own specific deficiencies, and tactics to ensure we continue to feel more energized over the coming weeks and beyond.

• In Week 3, you received How to Find Happiness Week 3: The Science of Happiness: How to Apply the Research to Live Your Best Life. As part of this segment, we focused on understanding the components of happiness, what each means for us, facts we should know, myths we should ignore, and lessons that will help us find more contentment in our future lives.

• In Week 4, you received How to Find Happiness Week 4: What Is My Purpose? Answers to the Most Important Question in Life. During this week, we focused on understanding our personal gifts, discovering our life purpose, envisioning our best future life, and harnessing the power of our own decision-making and learning to follow our heart.

• In Week 5, you received How to Find Happiness Week 5: How to Uncover, Overcome and Release Shame. We covered the difficult topic of emotional baggage, and in particular, shame. The exercises to help us uncover the shame we may be experiencing. We discussed ways to overcome and shed those burdens of shame so that we may move forward unencumbered to a life full of more positive emotions.

• In Week 6, you received How to Find Happiness Week 6: How to Uncover and Overcome Blame. We learned about blame shifting and self-blame and why it is so important for us to minimize both behavior patterns in our daily lives.

• In Week 7, you received How to Find Happiness Week 7: What You Need to Know About Healthy Relationships and we focused on another essential ingredient for a happy and contented life: building healthy relationships with ourselves and others.

• In Week 8, you received How to Find Happiness Week 8: How to Use Money to Buy Happiness. There are a few schools of thought about the relationship between money and happiness – and it’s important for each of us to understand how we want to think about money in this context. The exercises helped us gain insight into our own relationship with money and identify ways that we may best use the money we have to nurture a positive, contented life.

• In Week 9, you received How to Find Happiness Week 9: How to Use Habits to Boost Happiness to New Heights. We learned about how to tap into our natural tendency to form habits to help us bring more positivity and contentment into our daily lives.

Generosity and Gratitude

This week, we’re going to cover two areas that are keystones to a happy and contented life.

It’s fair to say none of us can truly be happy if generosity and gratitude are not prominent in our lives and thoughts. So, let’s dive into this!

The Benefits of Generosity

Want to be happy? Give something away! Generosity can be amazingly powerful; not only is it the “right thing to do”, but scientists have proven it’s incredibly good for us, emotionally and physically.

In one study, participants were given $20 and were given the choice to spend it on themselves or to spend it on someone else. Guess who was happier?

But the benefits don’t end there.

When we are generous, we experience reduced stress, we have improved relationships with others, and we live longer, too.

The absence of generosity – or having a somewhat “stingy” demeanor – has been shown to have the opposite effect on all counts. So, let’s all do everything we can to avoid that situation.

Finding Ways to Work Generosity into Your Life

This week let’s focus on finding new ways to be generous.

Some of us may wish to donate to causes we deem worthy. But there are plenty of options that don’t cost a penny. We can seek out volunteer activities, like serving in a hospital, nursing home, animal shelter, campaign, election, or school.

Those of us who can’t spare time or money can simply choose to live an altruistic life.

According to Webster’s, altruism consists of the “belief or practice of disinterested and selfless concern for the well-being of others”. I’d insert the word “sincere” in there somewhere, too.

And something tells me that an altruistic life leads to philanthropy, volunteering, or all of the above.

There’s really something for everyone and there’s truly no reason why we can’t all choose to be generous, in one way or another.

Choosing to be Generous Is Key

Making the choice to do so turns out to be very critical.

Some organizations have “volunteer” events, where employees are expected to participate.

Some schools pressure parents into mandatory “volunteer” hours.

Other groups can pressure you to do something you don’t want to do, do something at a time that is inconvenient for you, or buy something that you neither need nor want.

Unfortunately, these situations do not generate the benefit of activities where we choose to give.

Our brains and bodies know the difference.

So, when we do something, we were “voluntold” to do, we don’t get the health or other benefits attached to a genuine act of generosity.

Don’t Be Bullied into Giving Away Your Time or Money

“Just Say No”. If an activity doesn’t feel right, fit right, or make your heart sing, graciously decline.

If you don’t believe in a cause, don’t give money to folks pandering outside the Wal-Mart.

Don’t buy Girl Scout Cookies if you’re trying to watch your calories (maybe give them a donation instead, if you are so moved).

And don’t buy the wallpaper, greeting cards, pizza, coupon books, or whatever – Just Don’t Do It.

But do SOMETHING.

Give from your heart, whether it be time, money, old clothing, prayers, positive energy, a home cooked meal for a friend with a sick family member, a donation of babysitting to a young couple who need a night out, raking leaves for an elderly neighbor, or an hour of tutoring to a struggling student.

Generosity Doesn’t Have to Involve Gifts

And remember that generosity doesn’t have to be material – we can give attention, patience, support, and unconditional love to each other every day, at no cost, and without it taking additional time.

Something as simple as a kindly smile can “qualify” as an act of generosity – a selfless act that benefits others.

When we are generous, we feel better, and those around us do as well.

This week let’s find a new and creative way to demonstrate the spirit of generosity among us, and enjoy the benefits to each other and to ourselves, too.

Want to take generosity to an entirely new level? Consider how you can contribute to the world or the community through acts of altruism or kindness.

Gratitude

Practicing gratitude has long been acknowledged as a means to achieve and maintain higher levels of happiness.

We’ve all been taught to “count our blessings” and say “thank you” from an early age.

But there is so much more to the practice of gratitude.

There are many benefits to incorporating gratitude into our lives.

We, ourselves, benefit both from practicing gratitude and from being happy.

But making gratitude a priority is good for those around us, too.

It enables us to be a better friend, partner, parent, brother, sister, spouse, and so on.

The “Best Way” to Show Gratitude

So, this week, let’s focus on how to do it best. That’s right. Scientists have identified ways to practice gratitude most likely to benefit us.

It’s about having a structured conversation with ourselves, in a way that helps keep the dialogue fresh.

Our thinking should focus on the present moment – and what is going well.

Even in challenging times, we must seek to identify what I call the “rays of sunshine”.

Some examples:

• Perhaps we struggle with a work challenge that is making life difficult. But we have a wonderful, loving spouse.
• Perhaps we recently ended a relationship that we thought was “the one”. But we have a strong family to support us.
• Perhaps we received concerning news about our health. But we have a supportive network of friends, good health insurance and access to quality care.

For each “ray of sunshine” we identify, think about the people who helped us find that place in the sun.

If we are grateful for our job – was there a mentor who encouraged us to pursue it?

Is there someone who gave us an introduction or recommendation that made the difference?

Someone who encouraged us to chase our dreams?

If we’re grateful for a strong family and support system – who in our family cultivated that loving atmosphere in our home?

Who did what to nurture our family relationships and keep them strong?

Practicing Gratitude in the Moment is the Best

According to scientists, using this approach to cultivate gratitude is most effective for a number of reasons.

• It keeps things novel. Our lives change day-to-day. What is going well today may not be going as well tomorrow. By seeking out daily or weekly “rays of sunshine” we take the focus off our troubles, and keep blessings front and center in our thoughts.
• When we achieve a goal, or enter into a new relationship, the happiness boost we get is short-lived because we adapt quickly. Our ability to adapt is a blessing when bad things happen, but means we don’t relish the up-side as long as we should. By practicing gratitude the way it’s described here, it keeps our gratefulness “fresh”. We retain the “happiness boost” longer.
• Practicing gratitude in the moment helps us steer clear of comparing ourselves to others. When we’re focused on what’s going well, those thoughts get crowded out of our minds. The brain is not capable of having positive and negative thoughts at the same time. Let’s all make it easier for us to choose the positive ones!

This week let’s practice “gratitude in the moment” as often as we can.

And let’s figure out how to do it so it becomes a habit – one that we never need to break.

And let’s allow our boosted happiness to become something that others are grateful for when they count their blessings!

Let’s Wrap It Up!

The table below includes questions to help reinforce what we have learned about gratitude and generosity. Before we tackle them, pull out your notebook and review notes from the last few weeks.

• Which areas of well-being did you decide to focus on?
• What kind of energy do you need most?
• Have you learned more about how you define happiness?
• Do you have a better sense of your life purpose?
• Are there areas of shame and blame you are working to address?
• Or relationship challenges you wish to overcome?
• Do you see connections among these topics that relate to your feelings about money?
• Are you beginning to see any themes that will help you develop a more holistic strategy to achieve happiness and contentment?

Now, are you ready to apply what we’ve discussed related to generosity and gratitude?

How to Find Happiness in 10 Weeks or Less: Summary Questions

Let’s explore questions related to generosity and gratitude. And let’s also revisit the ground we have covered the last 10 weeks. The questions below may help recapture other lessons we’ve covered together.

Name 3 ways that you plan to boost your gratitude practice.	Name 3 new ways that you plan to demonstrate generosity in your life.
What three things are you most grateful for in this moment?	Other than the “biggees” (health, family, shelter, etc.) what small things will you begin to acknowledge more often?
When do you plan to practice gratitude regularly so that it becomes a habit?	Which weeks of 10 Weeks to Happiness did you find most helpful?
Who would you like to be more generous with?	What will you give them (time, attention, support, etc.)?
Which topic that we covered was most relevant to your personal contentment journey?	Have you been able to maintain the positive energy you need? If not which energy source do you most need to replenish?
Have you learned anything about your relationship with money?	Are you using our tendency to develop habits to bolster your personal happiness?
Have your personal relationships benefitting from any of the topics we have covered?	Which one has made the biggest impact? How will you sustain that impact?

So, what do you think about Week 10?

Do you have ideas about how to incorporate generosity and gratitude in your life?

Can you “connect the dots” of our ten weeks together?

Hopefully they coalesce into some meaningful messages or “soundbites” to help keep your commitment to a contented and happy life stay fresh.

Please leave a comment and share what you have learned on this journey with all the rest of us. After all, we are all in this together – and we are all so much more than enough.

Thank you, as always, for reading.

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