February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. Today’s post focuses on the concept of self-responsibility and its relationship to self-esteem. How Self-Responsibility and Self-Esteem Are Connected Self-responsibility and self-esteem are interconnected concepts. Both play a critical role in […]
Losing weight can be a challenging journey, both mentally and physically. With unrealistic body ideals plastered across magazine covers and social media feeds, it’s easy to become disheartened. However, by adopting healthy, sustainable habits you can lose weight safely and boost your self-esteem. Today’s post explores practical weight loss tips and the links between mental […]
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com is publishing a series of posts about the many aspects of this intriguing subject. Today’s post focuses on the pillars of self-esteem that are believed to factor into our own sense of worthiness. As we discussed in our previous post, self-esteem is the foundation upon […]
February is Annual Boost Self-Esteem Month. To observe it, Kindness-Compassion-and-Coaching.com will publish a series of posts about the many aspects of this intriguing subject. What are the true components of self-esteem? How can we assess our own sense of self? Identify our own challenges? Work towards a healthier mindset? And more. The research revealed this […]
Have you ever experienced a strong intuition that guided you in making an important decision? Somehow, you just knew what was right to do. Chances are it’s because you have a strong ability to sense when it’s a good time to “trust your gut” or follow your instincts. While it may seem abstract, our feelings […]
Emotional intelligence (EI) is a critical skill that helps us navigate our own emotions and effectively interact with others. It involves the ability to recognize, understand, and manage emotions in ourselves and others. Heightened EI is linked to improved emotional wellness as it helps us to build stronger relationships and also to achieve greater success […]
The prevalence of anxiety and depression among young people has increased dramatically in recent decades. While the reasons behind this trend are complex, one key factor is the early and excessive use of technology. Spending extensive time on devices and social media may expose developing brains to content and comparisons that fuel anxious thoughts and […]
Having a high level of emotional intelligence helps us to have more successful and respectful personal and professional relationships. In life, this allows us to have more peaceful and fulfilling relationships with friends, family and life partners. In the working world, emotional intelligence can be one of the key qualities that differentiates those who will […]
Life is full of unexpected twists and turns that can leave us feeling off-balance and overwhelmed. Being able to maintain your center when thrown off balance by unanticipated challenges, poor luck, or outright tragedy is a key capability that helps us to be more resilient. None of us know what events we may have to […]
Life is filled with inevitable challenges and setbacks. From external stressors such as job loss, financial strain, or relationship issues to internal struggles such as self-doubt, anxiety, or depression, we all face moments of adversity. While we cannot control the hardships of life, we can work to intentionally build our mental resilience as a means […]
Resilience is a human quality that allows us to bounce back and thrive despite facing challenges and adversity. It is the ability to adapt, grow, and maintain mental wellbeing, even when things get difficult. Some people are born naturally resilient. Or learn resilient behavior in childhood, or once they are grown. Others have not developed […]
Life is full of unexpected challenges and setbacks that can put our emotional strength to the test. Resilience is a skill that allows us to weather storms, bounce back, and even find opportunities for growth amidst adversity. Today we discuss how to be resilient during challenging times. These suggestions can help prepare us for life’s […]
To be at our best, we must be flexible, withstand challenges, overcome disappointment, bounce back from setbacks, and persevere in the face of obstacles. In other words, we must teach ourselves to be as resilient as possible in the face of whatever life throws our way. Nurturing resiliency in ourselves is about increasing our ability […]
Post-Traumatic Stress Disorder (PTSD) is a well-known psychological condition that may occur after experiencing or witnessing a traumatic event. A condition known as Complex Post-Traumatic Stress Disorder (Complex PTSD or CPTSD) has some similarities to PTSD, however, it results from prolonged exposure to traumatic events. Complex PTSD is a debilitating mental health condition characterized by […]
Having a support system is important. Whether or not we struggle with mental, physical or emotional challenges, having a strong network to rely on is critical to help us navigate life’s ups and downs. All of us need to know we have others to turn to when the going gets difficult, or to celebrate small […]
Fear of rejection can often hold us back from establishing fulfilling connections and experiencing the joys of healthy relationships. It can also cause anxiety and self-doubt and prevent us from taking risks necessary for personal growth in other aspects of our lives. Through understanding and courage, we can overcome fear of rejection, liberate ourselves from […]
Difficult work conversations are an inevitable part of professional life. Whether it’s addressing performance issues, discussing conflicts, or giving constructive feedback, these conversations can be challenging. With the right strategies and approaches, it is possible for difficult work conversations to be productive and respectful dialogues that lead to growth and positive outcomes. Let’s talk about […]
Difficult conversations are an inevitable part of life, whether it’s addressing a conflict with a loved one, discussing sensitive topics at work, or delivering constructive feedback. While these conversations may be challenging, they also offer an opportunity for growth, understanding, and resolution. Today’s post provides a step-by-step guide to help you navigate difficult conversations with […]
Are you in a relationship where your needs rarely come first? Does your partner (or friend or parent) have difficulty empathizing with you or others? Do you know someone who seems to have an over-inflated sense of their own experiences or opinions? If so, it may be time for you to learn more about how […]
Self-confidence is a powerful asset in the workplace, impacting your performance, relationships, and overall job satisfaction. When we cultivate our self-confidence and overcome self-doubt at work, we can open doors to new opportunities, enhance our credibility, and thrive in our professional endeavors. There are many practical strategies to help build self-confidence at work and unlock […]
One thing many of us have in common is that our relationship with money contains an element of shame. Shame, in general, is one of the most degrading, negative and debilitating emotions. Yet many of us feel it every day related to how we spend our money, how we handle our money, how we manage […]
Financial wellness is essential for a secure future, peace of mind, and overall well-being. Solid financial footing helps us have the flexibility to explore opportunities in life, and it also helps to reduce stress and anxiety. Getting to that point requires education, effort, and discipline. But first, it requires an attitude check. Are you uncertain […]
Self-doubt is something that affects many of us in some aspect of our lives. For many, our personal confidence falls short in one area critical to happiness and fulfillment: relationships. Our self-doubt can undermine our initiative, thoughts and behaviors, leading to negative outcomes. Fortunately, there are strategies that can help us overcome self-doubt in relationships […]
Our mindsets have a profound impact on our beliefs, actions, and ultimately, our success. A fixed mindset, where we believe our abilities and intelligence are fixed traits, can limit our growth and potential. However, with dedication and intentional effort, it is possible to transform our natural state of mind. Let’s explore how to change your […]
The concept of a growth mindset has gained popularity in recent years, championed by psychologists, educators, and business leaders alike. This powerful framework that can transform the way we approach challenges, setbacks, and success. The great news is, that we can all decide that we want to cultivate a growth mindset, and position ourselves for […]
Many of the most successful people share one common trait: They understand the importance of setting clear and achievable goals in their professional lives. The process we use to set career goals directly impacts our performance and more. Specifically, by defining detailed objectives, we significantly increase our motivation, which in turn increases our productivity, and […]
