Despite the growing acceptance and acknowledgement of human mental health issues, many people still attach a stigma to seeking therapy. Misunderstandings about therapy often contribute to this stigma and may also lead people to avoid therapy. This, in turn, may negatively impact their mental health and wellbeing. Since seeking professional help is critical to resolve many mental health challenges, it’s essential we do all we can to debunk common myths about therapy.
Let’s discuss and challenge stereotypical beliefs about therapy and offer insights into the real benefits that can result from seeking therapy when it is an appropriate course of treatment.
Myths About Therapy: Separating Fact from Fiction
One of the most harmful myths about therapy is that it is only appropriate for people with very severe mental health issues.
Therapy is not only for those diagnosed with severe mental illnesses; it is for anyone who needs support and guidance in coping with life’s challenges.
Therapy helps people deal with issues like stress, anxiety, grief, trauma, relationship problems, and other psychological challenges such as arrested development, anger management, and more.
Seeking therapy does not make someone crazy; it shows that they are taking charge of their mental health.
Other Common Myths About Therapy
Other myths about therapy include:
Seeking therapy is a sign of weakness.
Another pervasive misconception about seeking therapy is that it is a sign of weakness.
In reality, seeking therapy requires strength and a willingness to acknowledge that you need help.
Seeking therapy is a proactive step towards improving your mental health and seeking solutions to life’s problems.
Therapy is a waste of time and money.
It may seem like therapy is expensive or time-consuming, but it can be an investment in your mental health that pays off in the long run.
Therapy is an opportunity to gain perspective and insights into your challenges.
It can also help you develop new skills and strategies to cope with the stressors in your life.
Plus, there are various low-cost or free therapy options available, like community clinics, non-profit organizations, or online therapy platforms.
Therapists just sit there and nod.
Therapists are trained professionals who use evidence-based practices to help clients.
The therapist’s role is to listen and provide a safe and non-judgmental space where clients can explore their feelings, thoughts, and experiences.
Therapy is a collaborative process with an active exchange between the client and therapist.
Therapy is a quick fix.
It’s important to be clear that therapy is not a one-time solution to problems.
It requires commitment and persistence to see long-term results.
At times, it is normal to face obstacles and setbacks during the therapy process, but with determination, work, and guidance from a therapist, positive changes can be achieved.
Common Myths About Therapy
Seeking therapy is not a sign of weakness, but rather a courageous step towards taking care of your mental health and wellbeing.
Debunking the myths surrounding therapy can help people overcome the barriers that prevent them from seeking the support they may need.
With the right therapist and a willingness to engage in the therapy process, people will discover that they can develop the skills and strategies needed to cope with life’s challenges and achieve personal growth.
If you prefer to seek solutions on your own, please read: Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace and Improve Your Life.
Thank you as always for reading.
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Joan Senio is the founder of KindCompassCoach. Her career includes 20+ years as a health care executive and 15 years (and counting) as a consultant. The common thread through Joan’s professional life has been a commitment to lead, mentor and coach current and future leaders, and women from all walks of life. KindCompassCoach provides information and advice grounded in Joan’s personal experience; however, all articles are backed by research and provide facts and advice from a wide variety of experts. Joan also serves as a thought-leader for KuelLife.com and is a regular contributor to PsychReg and Sixty and Me.
2 Responses
Therapy is a great resource! It always sticks with me that even therapists go to therapy—it’s ongoing maintenance for literally everyone, because literally everyone has room to grow and expand. Thanks for sharing!
Exactly! All of us can benefit from a dose of therapy, I think. Finding the right therapist is the key.