Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way healthy relationships bolster our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs. Or unwilling to respect healthy […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
Personal development is the process of enhancing skills, knowledge, and abilities, and learning new things that help us be more effective in our work and personal life. It is a continuous process that enables us to achieve our full potential. Personal development resources are available to help us improve in many aspects of life, including […]
Chances are, since you’re visiting KindCompassCoach, you’re interested in growth, self-discovery, and personal development. Part of our mission here is to direct you to the best personal development resources beyond what’s available on our site. If you are ready to become active in your own self-improvement process and would like to seek more fulfillment in […]
Are you feeling lost or uncertain about your life’s purpose? Do you want to clarify your values and develop goals that will help you to create a more meaningful life? A personal mission statement can help you achieve these aspirations. You may be more familiar with mission statements developed by organizations or companies. Corporations formulate […]
It’s a shame that we humans are so inclined to label people we barely know. Is it because it makes it easier to remember them? Does it help our brains to put people in neat categories that reduce them down to one or two words? We’ll get into the drivers of labelling, and how labels […]
KindCompassCoach focuses on personal development and self-discovery with an emphasis in positive psychology, self-compassion and well-being. We provide articles and resources related to positive energy, happiness, and optimism. All our content is written, however, with a profound understanding of something that may seem counter to our focus: Too much of a good thing can have […]
Sometimes it's hard to find our own voice with so many others in our lives. Would you recognize your own voice if you heard it?
It is not unusual to feel pressure to be grateful. We know others have more serious problems and challenges; we know there are parts of the world where our standard of living would be considered truly exceptional, even with whatever shortcomings we experience day to day. We should be thankful and remember always that we […]
