Welcome to How to Find Happiness, Lesson 7: Healthy Relationships. “Our relationship with ourselves sets the tone for every other relationship in our lives.” – Robert Holden This quote says it all! What a perfect way for us to start off this post. Truly, the nature of our relationship with ourselves is a great predictor […]
Emotions shape our interactions, decisions, and perceptions of the world around us. Yet, navigating the realm of emotions can be a complex and perplexing endeavor, marked by the challenge of understanding not only our own emotions but also deciphering the emotional landscapes of others. What is the nature of emotions, and how do they influence […]
Comparisonitis, a modern-day affliction that plagues many of us in the age of social media and constant connectivity, is a pervasive yet subtle threat to our mental and emotional well-being. The practice of comparing ourselves to others can cast a shadow of inadequacy, discontent, and self-doubt that threatens to erode our sense of self-worth and […]
Welcome to How to Find Happiness, Lesson 10, Generosity and Gratitude: How to Take It to the Next Level. It’s the final lesson, and what an adventure it has been. We’ve covered a rich collection of topics to help us understand our own definition of happiness better, discover our life’s purpose, shed baggage that may […]
Welcome to How to Find Happiness, Lesson 9, Happiness: How to Use Habits to Change Your Life. If you would like to start this series from the beginning, go to How to Find Happiness: 10 Lessons to Change Your Life. This week, we focus on the connections between habits and happiness. More specifically, we are […]
Welcome to How to Find Happiness, Lesson 8, Money: How to Use It to Buy More Happiness. We hope you are finding this series useful and interesting. Money and related issues are often at the root of our most difficult internal conflicts, and also out conflicts with loved ones. It’s important we get our financial […]
Welcome to How to Find Happiness, Lesson 6. Blame: How to Overcome This Negative Behavior. We hope you have found the last 5 lessons interesting and helpful. This week, we will focus on tackling another area of emotional baggage: blame. If blame plays a prominent role in our emotions, it can cast negativity throughout our […]
Welcome to How to Find Happiness, Lesson 5. Shame: How to Release Yours Now and Forever. We hope you have found the first four posts of this series helpful. In Lesson 5, we focus on how to leave some emotional baggage behind. In particular, we are going to cover a sensitive topic: our feelings of […]
Welcome to How to Find Happiness, Lesson 3. The Science of Happiness: How to Live Your Best Life. This installment in our How to Find Happiness series focuses on the science of happiness, including the components of happiness, what each means for us, facts we should know, myths we should ignore, and lessons that will […]
Welcome to How to Find Happiness, Lesson 2, Energy: How to Explode Yours Beyond Your Dreams. In Lesson 1, we focused on 5 key segments of well-being that contribute to a contented life. The exercises we did helped us understand areas of our lives where we are doing well, and other areas that may warrant […]
