Tag: why sleep is important

National Sleep Awareness Week highlights the essential role of sleep in health. Emphasizing the need for a regular sleep routine, the post advocates for 7.5 to 8.5 hours of rest, as sleep modulates mood, supports healing, and enhances cognitive functions. Strategies are recommended, including establishing a bedtime ritual, optimizing sleep environment, moderating caffeine, and regular exercise. The post underscores the risk of inadequate sleep, including attention deficits, emotional imbalance, and increased health issues.