April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today, we explore some great ideas […]
Self-care practices are good for us in many different ways. They help us physically; by helping to lower our stress-levels and we benefit from all the downstream results of that. Self-care also helps us emotionally, by giving us quiet or private time to explore our feelings and to process or come to terms with challenges […]
