March is National Optimism Month, emphasizing the belief in positive outcomes which significantly influences both mental and physical health. Positive thinking is linked to stronger immune systems, heart health, stress management, quicker recoveries, and even a longer lifespan. Additionally, optimists tend to exercise more, eat healthier, and handle pain and stress better, leading to an increased sense of well-being and resilience. Embracing and spreading optimism can also heighten happiness, self-esteem, and social connections, overall promoting a vibrant life.
Much has been written about the power of positive thinking. A well-known quote describes how the impact of positive thinking extends far beyond our thoughts. It goes something like this: “Watch your thoughts, for they become your words; watch your words, for they become your actions; you must watch your actions, for they become your […]
