Tag: negative emotions
by KindCompassCoach
May 11, 2023

Negative Emotions: How to Navigate an Unexpected Route to Happiness
We all experience negative emotions from time to time. For example, when working toward a goal, it’s easy to become frustrated if our progress is not as steady or fast as we would like it to be.  After all, in today’s world, instant gratification has become an expectation.  So much happens with just 1 tap on […]
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by KindCompassCoach
March 20, 2023

Can’t Let Go? How to Be Happy Anyway
Many strategies to boost happiness encourage us to “let go”. The message is often that we should let go of negative emotions like anger, resentment, pain and hurt. But letting go of any feeling is challenging for most of us. We often have a particularly hard time when we try to let go of the […]
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