Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
Moods are subjective things, hard to describe. But we all know what we’re talking about. And we certainly understand the term “mood swings”, too. Up one minute, down the next. Even though moods are hard to describe, we can usually relate when others name the state of mind they are in. We understand what someone […]
