To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about various aspects of self-esteem and related topics. Today’s post focuses on the many forms of self-care. We also include a deeper dive into specific types of self-care we may neglect without realizing it.
The Relationship Between Self-Care and Self-Esteem
Self-care and self-esteem are closely connected. It could be that engaging in self-care helps boost our self-esteem. Or it could be that we are more prone to prioritize self-care when we have healthy self-esteem.
Whatever the reason or cause – the two often appear side by side in confident, well-adjusted people.
Because self-care involves prioritizing one’s own needs and well-being.
When we take the time and effort to care for ourselves, we send a message that we are deserving of attention and care.
This recognition of personal worth and value contributes to an improved sense of self-esteem.
Put another way, making self-care a priority demonstrates and reinforces our feelings of self-worth and value.
Self-Care of All Kinds
Self-care is an important practice that involves consciously taking care of our physical, mental, and emotional well-being.
There are many great sources of information about self-care available.
There is no one standard definition of all the various types of self-care.
But my personal favorite is the way my friend Lori, at CircleSquareOval.com has broken down self-care into 8 pillars.
Check out her blog for some great ideas about how to practice self-care of all types!
Common Forms
In this post, we’re going to describe some of the more common types of self-care a bit. Then, we’ll get into more detail about a few forms that many of us may tend to neglect (without even realizing it).
As we review the various forms of self-care, think about whether or not you are giving yourself the right doses and forms of self-care to support your own well-being. And then make a commitment to set things right. Your self-esteem will thank you!
Physical
Physical self-care is one of the most common types of self-care.
It may include regular exercise and movement, adequate sleep and rest, having a nutritious and balanced diet, taking breaks and scheduling downtime, and practicing good hygiene and self-grooming.
When we think about self-care this is one of the first forms that often comes to mind.
Sensory Self-Care
Sensory self-care is another relatively common form of self-care.
It may include activities that stimulate the senses, such as aromatherapy or taking a hot bath, creating a comforting and soothing environment at home, or listening to calming or uplifting music.
When we surround ourselves with pleasant scents or use essential oils, we can say we are enjoying sensory self-care.
Also enjoying nature or spending time in locations with other positive sensory experiences are examples of this type of self-care.
Get Great Deals on Self-Care Treats for Everyone
Forms of Care We May Neglect Without Realizing It
Emotional Self-Care
One of the most essential forms of self-care, and one that we often neglect without realizing it, is emotional self-care.
Emotional self-care refers to the practice of nurturing and tending to our inner feelings and emotions in order to promote overall well-being.
It involves becoming aware of and identifying our emotions.
And allowing ourselves to express and process them in a way that benefits our overall wellness.
As life becomes more stressful, prioritizing our emotional life becomes increasingly important.
We need this to help maintain an even temperament and to process our emotions in a healthy way.
Emotional self-care may include any activity that brings us joy and happiness. It may also include other more intentional activities. Examples include journaling or expressing emotions through writing, seeking therapy or counseling when needed, or practicing mindfulness or meditation to cultivate emotional awareness.
Specific examples of emotional self-care activities and practices include:
- Engaging in activities that bring joy: Pursuing hobbies, interests, and activities that bring us happiness and a sense of fulfillment. These activities can serve as a form of emotional release and boost our overall well-being.
- Practicing self-compassion: Being gentle and kind to ourselves, especially during challenging times. Recognizing that everyone, including ourselves, is doing the best they can.
- Limiting exposure to negative influences: Taking breaks from news or social media that may increase stress and negative emotions. It’s important to stay informed, but it’s also key to recognize when certain information or sources are impacting our well-being negatively and take steps to protect ourselves.
- Seeking support: Reaching out to trusted friends, family, or professionals when needed. It’s important to have a support system that can provide understanding, guidance, and assistance during difficult times.
Intellectual or Mental Self-Care
Another form of self-care that we often neglect without realizing it known as intellectual or mental self-care.
Intellectual self-care refers to the practice of nurturing and expanding our knowledge, intellect, and curiosity as a means of maintaining overall well-being. It involves consciously incorporating activities into our routine that challenge our minds, stimulate cognitive growth, and promote creativity.
Intellectual self-care activities allow us to continuously learn, evolve, and expand our understanding of the world around us.
By actively seeking knowledge and engaging in activities that stimulate our mental faculties, we can improve cognitive function and enhance our intellectual well-being.
Specific examples of intellectual or mental self-care include:
- Learning: Enrolling in a course, taking up a new hobby, or engaging in self-directed learning through reading books or listening to podcasts on topics of interest can foster intellectual growth and stimulate curiosity.
- Mind-stretching activities: Solving puzzles, playing strategy games, or engaging in brain teasers challenges our cognitive abilities, improves problem-solving skills, and promotes mental agility.
- Reflection and contemplation: Carving out time for introspection, journaling, or engaging in deep thinking helps consolidate knowledge, gain insights, and foster self-awareness.
- Exposure to new perspectives: Engaging in conversations with individuals from diverse backgrounds, participating in cultural events, or exploring different artistic expressions broadens our horizons and encourages critical thinking.
By engaging in these intellectual self-care practices, we can nourish our minds, expand our knowledge, and foster personal growth and development.
Prioritizing intellectual self-care contributes to a well-rounded, fulfilling life and supports our overall well-being.
Social Self-Care
Another form of self-care we may neglect without realizing it is called social self-care.
Social self-care refers to the practice of nurturing and maintaining healthy relationships, connections, and social interactions. It involves prioritizing and dedicating time and energy to developing and sustaining meaningful relationships, engaging in social activities, and seeking support from others. Social self-care plays an essential role in our overall well-being by providing us with a sense of belonging, support, and fulfillment.
Practicing social self-care can involve various activities, such as:
- Cultivating relationships: Actively nurturing and investing in relationships with family, friends, and loved ones. This can include scheduling regular catchups, sharing experiences, and offering support.
- Setting boundaries: Recognizing and establishing boundaries in relationships to ensure a healthy and balanced exchange of support and energy. This may involve saying no to commitments that may overwhelm or drain us.
- Engaging in social activities: Participating in group activities, community events, or joining clubs or organizations that align with our interests and values. This can provide opportunities to connect with like-minded people and foster a sense of belonging.
- Seeking support: Reaching out to trusted friends, family, or professionals when facing challenges or needing emotional support. It’s important to have a network of people who can offer guidance, a listening ear, or professional help.
By prioritizing social self-care, we can enhance our emotional well-being.
We also reduce feelings of loneliness and isolation and experience a greater sense of belonging.
Self-Care Varies from Person to Person
The level of self-care we need and the types that mean the most to us differ from person to person. It’s important to find what works best for you. And then make it a priority!
Experiment with different activities and techniques to discover the practices that nourish and support your overall well-being.
Regularly incorporating the activities that comfort you and demonstrate your own sense of worth into your routine is important.
Taking care of yourself can have a positive impact on your physical and mental health, resilience, and quality of life.
It also sends the message to yourself and others that you are worthy. And that we all are worthy of comfort, pleasure, and more of whatever helps us feel relaxed and joyful.
Are your ready to move onto the next post in the self-esteem series? Check out How to Boost Self-Worth: Facts You Need to Know to Achieve Healthy Self-Esteem.
Thank you as always for reading.
If you haven’t yet subscribed, please visit KindCompassCoach and enter your email address so you never miss a post.
As Amazon Associates, we may receive a small commission (at no cost to you) for items purchased through links in this post.
Joan Senio is the founder of KindCompassCoach. Her career includes 20+ years as a private sector corporate executive and 15 years as a consultant. The common thread through her professional life has been a commitment to compassionate coaching and leadership, including mentoring early and mid-career professionals as well as current and future executives and leaders. KindCompassCoach articles are backed by research and include facts and advice from relevant experts. Joan is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is a regular contributor to PsychReg and Sixty and Me.
Discover more from KINDCOMPASSCOACH LIFE COACHING
Subscribe to get the latest posts sent to your email.
No Responses