The Connection Between Curiosity and Happiness

Uncharted waters can heighten anxiety and uncertainty in the short term. And yet, following our curiosity impulses yields elevated levels of happiness. It seems like these two things should be in conflict, but the brain and body, as usual, are wiser than we are, and so as we explore new ideas, hobbies, acquaintances, thoughts – we get a happiness bump. Why?

Because being curious is good for us, and our brains and bodies want us to keep doing it.

The benefits of curiosity are many. We learn more and our minds become more “awakened” when we are curious. Being curious also helps stave off boredom. In fact, our health, intelligence, relationships, happiness and sense of purpose in life are all positively correlated with curiosity.

When we are curious, we also become both more interesting to and more interested in those around us.

Often, we are less likely to be bored because we notice things that others may not. Further, we broaden our perspective on issues. And perhaps most importantly, curiosity slows us down – which leads to us be more mindful and fully experience the moment. All these things help us to dwell less on our troubles, and more on the positive aspects of our lives.

Think Back to Childhood

Thinking back to when we were children can help us remember what is was like to be curious. Curiosity was an integral part of our state of being. Think about all the “Whys” we hear from the average 5-year-old! This is the state we are intended to be in. And those who are naturally curious as adults tend to be happier.

The good news is those who may have lost touch with their own curiosity can take action to help renew their sense of wonder.

curiosity image of a library filled with books

Curiosity goes beyond “book learning”.

Let’s decide that we are curious people.

Do you need some help getting started?

So, let’s focus on cultivating curiosity and commit to learn something new this week.

Then, let’s share it with those we love. And let’s demonstrate our interest in what they have to share, too.

Have a wonderful, curious, inquisitive day and thanks, as always, for reading.

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One Response

  1. Ranjana says:

    Renewing our curiosity is really a good idea. Curiosity keeps us in the learning mode just like when we were children. Great post!

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