To observe Annual Boost Self-Esteem Month, we published a series of posts about the many aspects of this intriguing subject. Today’s post covers the important issue of how to be appropriately assertive in relationships.
If you would like to read the series from the beginning, please start here: Self-Esteem: What You Need to Know and Secrets Revealed.
How to be Assertive in Relationships
Assertiveness plays a vital role in communicating our needs, setting boundaries, and maintaining mutual respect. Many of us struggle to voice our own perspective, however, and this often leads to unexpressed feelings, unmet needs, resentment and frustration. This can especially be a problem if we are in a relationship or friendship with someone who tends to be more domineering or demanding.
The remedy is for us to learn to be appropriately assertive in relationships. Today, we explore strategies that can help us learn to do just that.
Recognizing the significance of appropriately voicing your own needs and perspectives is the first step toward becoming more assertive in relationships.
Understand that assertiveness is not about being aggressive or dominating, but rather about expressing your thoughts, feelings, and boundaries in a clear, respectful, and confident manner.
It is about effective communication while maintaining mutual understanding and respect.
Reflect on Your Feelings and Needs
Before addressing an issue, take time to reflect on your own feelings and needs.
Understand what you want to express or discuss and be clear about what you are looking for from your partner.
This self-reflection will help you articulate your thoughts and feelings more effectively while staying true to yourself.
Practice Active Listening
Being assertive also means being a good listener.
Practicing active listening demonstrates that you value and respect your partner’s perspective.
Avoid interrupting or assuming you know what they’re going to say.
Give them your full attention, maintain eye contact, and show empathy.
This open and respectful communication encourages reciprocity in sharing thoughts and feelings.
Use “I” Statements
When expressing your thoughts or concerns, use “I” statements instead of accusatory language.
For example, say, “I feel overwhelmed when…” rather than “You always make me feel overwhelmed.”
This approach helps to express your emotions and experiences without blaming your partner, promoting a more constructive dialogue.
Set Clear Boundaries to be Assertive in Relationships
Assertiveness in relationships requires setting and maintaining clear boundaries.
Clearly communicate your boundaries and expectations to your partner.
If a boundary is crossed, diplomatically communicate your discomfort and reinforce the importance of respecting each other’s limits.
It is okay to say “no” when needed and express your needs and limits respectfully.
Use Body Language to be Assertive in Relationships
Non-verbal cues can also convey assertiveness.
Maintain good posture, make eye contact, and use a clear, confident tone of voice.
These non-verbal signals enhance your communication, reinforcing your message and confidence.
Use Problem-Solving Strategies
Collaborative problem-solving helps build connections. Instead of blaming or attacking, focus on finding solutions together.
This promotes teamwork and reduces defensiveness, creating an environment where both partners feel heard and valued.
Practice Self-Care
Assertiveness is strongly linked to self-confidence and self-worth.
Prioritize self-care activities that boost your self-esteem and resilience.
Take time for activities that bring joy, attend to your own mindset using self-compassion, and set personal boundaries.
All these measures can help you cultivate a strong sense of self, enabling you to express your needs and desires more effectively.
How to be Assertive in Relationships
Exploring this aspect of you relationship can bring tremendous benefits to both you and your partner.
Assertiveness is a skill that can be developed, and with practice and patience, it can lead to greater happiness and satisfaction.
One aspect of assertiveness that is worth exploring further is your right to privacy.
To learn more, visit: Privacy and Secrecy: How to Tell the Difference.
Thank you as always for reading.
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Joan Senio is the founder of KindCompassCoach. Joan’s career includes clinical healthcare plus 20+ years as an executive in a nationwide health care system and 15 years as a consultant. The common threads throughout Joan’s personal and professional life are a commitment to non-profit organizations, mental health, compassionate coaching, professional development and servant leadership. Joan has had the privilege of mentoring early and mid-career professionals as well as current and future executives and leaders. She is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is also a regular contributor to PsychReg and Sixty and Me. You can read more about Joan here: Joan Senio.
One Response
This is great information and advice for any kind of relationship, and shows the importance of boundaries and clear communication. It’s such an essential element of a relationship to nurture; great post!