When we are working towards fitness goals, it’s important to consider muscle growth and recovery. This is one of the cornerstones that enable us to be more fit. And proper nutrition is a key lever to help us accelerate muscle growth and recovery.
The Importance of Protein
Resistance training and other forms of exercise help to challenge your muscles. Small tears start to occur in the muscle fibers. Our bodies repair these tears during recovery, leading to muscle growth.
In order to get the necessary amino acids to complete these repairs, we need to consume protein.
Carbohydrates for Energy
While protein is one of the essential components in muscle repair, carbohydrates are also a great source of energy to help fuel your body for a great work out. When you burn carbohydrates efficiently, you have the added energy to be your best as you complete your exercise routines.
The type of carbs you consume is very important.
Avoid the simple carbohydrates that are easy to grab from sugar snacks and drinks. These are limited and can cause high energy level crashes and the piling on of the pounds.
Complex carbohydrates such as fruits vegetables and whole grains are much better for you, as they provide a great source of sustained energy.
Take Supplements
Supplements can help to support nutrition gaps. For example, you can buy MK677 solution, to help with the growth of your muscles and also for recovery after exercise. Taking these supplements will ensure that your workouts are beneficial and that you are well-nourished while on your fitness journey.
Hydration Is Key
Staying hydrated is often overlooked when it comes to muscle function and recovery, but it is very important. Dehydration impacts performance recovery as well. It’s important to drink water throughout the day and during those intense workouts This will ensure that you do not impair your performance and optimize recovery.
Drink water throughout the day. When you have an intense workout, especially in hot conditions, an electrolyte rich drink is also very helpful.
Paying attention to nutrition and hydration will help propel you towards improved performance, and optimal recovery, as you work to meet your fitness goals.
Thank you as always for reading.
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Joan Senio is the founder of KindCompassCoach. Her career includes 20+ years as a health care executive and 15 years (and counting) as a consultant. The common thread through Joan’s professional life has been a commitment to lead, mentor and coach current and future leaders, and women from all walks of life. KindCompassCoach provides information and advice grounded in Joan’s personal experience; however, all articles are backed by research and provide facts and advice from a wide variety of experts. Joan also serves as a thought-leader for KuelLife.com and is a regular contributor to PsychReg and Sixty and Me.
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