We all innately know how it feels when we are validated. And most, if not all of us, crave it, like oxygen. Unfortunately, often a large part of the reason we crave validation so much is because we feel just the opposite on the inside. We feel judged, ignored, invisible, unappreciated, unsure of our value […]
Finding your life's purpose sounds like a daunting task. But once you do it, wow, life just completely changes. So let's break it down and try some easy things to get us all on the right track.
As you know, KindCompassCoach emphasizes positive psychology approaches. We like to focus on motivation, positive thinking, self-compassion and other constructive elements that help build and reinforce our well-being and personal growth. Unfortunately, a comprehensive and realistic approach to personal development also requires we understand the flip side – what has been come to be known […]
It is not unusual to feel pressure to be grateful. We know others have more serious problems and challenges; we know there are parts of the world where our standard of living would be considered truly exceptional, even with whatever shortcomings we experience day to day. We should be thankful and remember always that we […]
Being low maintenance isn’t about indifference or shirking responsibility – it’s a conscious choice to live with simplicity, clarity, and ease. When you honor your own needs, communicate them thoughtfully, and move through life without unnecessary drama, you create space for genuine connections, personal growth, and a calm sense of self. Yet there’s a fine […]
Have you ever experienced a deep-seated fear of trusting others or forming intimate connections, even when you desire meaningful relationships? You may be grappling with a lesser known, yet impactful phenomenon called Pistanthrophobia. The term describes the fear of trusting people due to past betrayals, heartbreak, or vulnerability. Whether you are on a path of […]
Trauma is a prevalent aspect of human experience that can profoundly impact us in many ways. Trauma statistics provide a compelling lens through which to understand the far-reaching effects of adverse experiences on mental health, well-being, and society. Today, we explore the numbers behind trauma, the prevalence of traumatic incidents, the demographic patterns of those […]
We have all had to interact with people who we find immature or irresponsible. It can be annoying and frustrating. Both at home and work, it’s difficult to tolerate people who don’t own their own mistakes. People who avoid difficult conversations. Or resist committing to deadlines or goals. It’s easy to form opinions about people […]
It’s so challenging to know one another, for real. To feel comfortable being our true authentic selves. Our closest friends and family are often clueless about the invisible battles we are fighting, alone. And we are equally unaware of the challenges they may be facing, too. Something that happened recently brought this home to me. […]
Welcome to How to Find Happiness, Lesson 1, Well-Being: All You Need to Know about 5 Easy Pieces. This is the first in a series of 10 lessons that comprise a 100% free, personal growth coaching course. Each lesson includes information, coaching tips and workbook type exercises to help you assess aspects of your own […]
