Are You Ready to Live Your Best Life?

At Kindness-Compassion-and-Coaching.com, we develop coaching resources informed by neuroscience & psychology.

We provide compassionate support & products to help you cultivate self-awareness, uncover insights, and heal as you pursue your own, best, purpose-driven, authentic, life.

Our mission is to make these resources available to anyone who will benefit including individuals as well as the compassionate coaching community.

A people-pleaser wants everyone to be happy. Everyone. All at the same time. Sounds unrealistic, right? To those of us who have this affliction, it’s our natural (almost uncontrollable) tendency (compulsion?) to pursue this unattainable goal. We are constantly trying to figure out everything we can do to maximize the happiness of those around us. […]
Positive affirmations are often the target of ridicule. Gen-Xers and Baby Boomers may remember a particular regular segment on Saturday Night Live that featured a character named Stuart. Stuart attempted to convince himself of his worthiness by chanting positive statements into the mirror. A whole collection of “catch phrases” came out of that series. One […]