Many people have a difficult relationship with money, lack financial goals, and yearn for financial security.
Whether faced with mounting debt, fluctuating income, or unforeseen expenses, the weight of financial insecurity can cast a shadow over our lives.
It’s important to know that with the right strategies, mindset, and determination, it is possible to overcome financial challenges.
Today, we explore effective ways for anyone to address financial insecurity. From practical budgeting tips to mindset shifts around money, it’s all here.
Let’s get you started on the path to a more secure and peaceful future, free of money stress and anxiety.
Financial Insecurity Is More Prevalent Than You Think
Unfortunately, money and finances are a source of distress for many. In recent studies, it was determined that:
- over 40% of Americans lack enough savings to cover a $1,000 emergency.
- more than 60% of Americans suffer from money related stress and anxiety.
- and over 75% of people live paycheck to paycheck.
The good news, if there is any?
If you suffer from money stress and anxiety, you are not alone. Most of the people around you share your concerns – regardless of appearances.
Even those who appear to be doing well may be hiding mountains of debt, concerns about job security, or a past filled with bad investments.
Why Financial Security is Essential
So given the data, it sounds like most of us have some work to do in the financial realm of our lives.
And it’s essential that we all do what we can to get on sound financial footing.
Because even when the rest of life is going well, if our financial house is not in order, it is difficult to thrive.
The fear of unexpected expenses, debt accumulation, or inadequate savings can weigh heavily on our mental and emotional mindset as well as our physical health and well-being.
It’s critical to take the steps necessary to lighten the burden of financial security before it creates irreversible impacts to our health and our lives.
It’s About More than Money
As noted above, the impact of financial insecurity extends far beyond monetary issues.
When we suffer from “money problems” or anxiety related to our finances, it often has a direct impact on our physical, mental, and emotional well-being.
The constant strain of financial instability can manifest:
- Physically. Through increased stress levels, poor sleep quality, and heightened susceptibility to health issues.
- Mentally. The uncertainty of financial insecurity can lead to feelings of anxiety, depression, and can create diminished cognitive function.
- Emotionally. The burden of financial worries can erode our sense of self-worth, confidence, and peace of mind, affecting our relationships and quality of life.
The absence of financial security not only jeopardizes our financial future but also undermines our wellness, highlighting the need to cultivate a stable, sustainable financial foundation.
The Benefits of Financial Goals and Achieving Financial Security
When we are at peace with our financial circumstances, we experience reduced stress, improved mental clarity, and we also become more empowered.
This, in turn, enables us to focus on other aspects of our lives, nurture our relationships, and pursue our passions with a newfound sense of freedom and contentment.

Accept That Financial Security is Attainable
We must not only tackle our money challenges but also resolve our financial mindset.
It’s not easy to do, but the benefits of achieving financial security are worth the challenge.
It’s key to realize and accept that no matter what your current financial situation is, there is a road to a more practical and sustainable life.
No matter what your past, or where you are in the stages of life, there is a way forward. A way out of the world of financial insecurity.
Perhaps you have learned to describe yourself as being “bad with money”. Maybe you think you simply aren’t good with numbers. Or have made a string of unfortunate financial choices in the past. It’s time to shake off your own money-shame and limiting beliefs and tell yourself a new story.
You have to set financial goals, figure out your personal plan, and then do the hard things. Follow through by making the difficult decisions and choices that will make it so.
Let’s talk about how to make that happen.
How to Set Financial Goals and Gain Financial Security
Achieving financial security, independence and stability requires a clear vision, strategic planning, and disciplined execution.
Setting and attaining financial goals is not merely about accumulating wealth.
It’s about creating a roadmap that aligns with your aspirations, values, and aspirations. It’s also about building your confidence related to money.
The first step is to define your objectives with clarity and specificity.
Ask yourself: What do I hope to achieve financially in the short, medium, and long term?
Whether your goals involve saving for a major purchase, an emergency fund, retirement, or eliminating debt, articulating them provides a foundation for your personal financial plan.
Find More Resources to Help You Set Financial Goals
Use the SMART Criteria for Financial Goals
Utilizing the SMART criteria – Specific, Measurable, Achievable, Relevant, and Time-bound – can enhance your ability to achieve your financial goals.
Rather than setting vague or ambiguous objectives, aim for precise targets that are quantifiable and realistic.
- Make your goals as clear as possible. Instead of saying, “I want to save money,” state, “I want to save $5,000 for a vacation.” Specificity helps in understanding what you’re aiming for.
- Create a goal specific to building savings to provide a financial cushion. Many advise to build up an emergency fund to cover three to six months of expenses. This may feel out of reach, especially in the beginning. But it’s important to start building a financial reserve so that your first unexpected expense doesn’t put you back into debt.
- Use quantifiable metrics to track your progress. For instance, rather than planning to “save money,” aim to “set aside $400 each month for the next year.” This gives you a clear benchmark to measure against.
- Set realistic goals that you can actually reach. Break down larger goals into smaller, actionable steps. If you want to save $10,000 in two years, start with saving a small amount each month and increase it as you pay off debt or get increases in your salary.
- Establish deadlines for your goals. This creates a sense of urgency. Short-term goals might be saving for a new TV in six months, mid-term could involve saving for a down payment on a home in two years, while long-term goals might target retirement savings over twenty years.
Determine how much money to allocate to each goal. If your short-term priority is saving for a vacation, set aside a percentage of your income each month specifically for that purpose.
How to Prioritize Financial Goals to Reach Financial Security
Most of us have more than one financial objective. We need to prioritize goals based on their significance and time sensitivity.
Consider categorizing your goals into short-term (within a year), medium-term (1-5 years), and long-term (5+ years) categories, and allocate resources accordingly.
By systematically addressing each goal based on its priority, you can make steady progress towards financial success.
List your goals and rank them based on importance. Use tools like the Eisenhower Matrix to separate urgent goals from those that are important but not immediate.
For example, saving for retirement may be essential, but creating an emergency fund should take priority.
Understand Where Your Money Goes
In order to begin to save, it’s essential to understand where your money goes each month.
Some people find budgeting apps like Mint or YNAB (You Need a Budget) are helpful to track our income and expenses. Others prefer to create their own simple spreadsheet. Others prefer to just write down every expenditure, or use one bank account statement for all their expenses. Some people prefer the old-school envelope method, where you allocate cash for different spending categories. This helps in visualizing your budget and prevents overspending.
No matter what your current skills level with either managing money or using apps or technology, there’s a way.
Do whatever works for you.
Create a Budget to Achieve Financial Security
A budget is key to achieving financial goals as well as financial peace of mind.
By tracking your income and expenses, you gain insights into your financial habits and can identify areas where adjustments may be necessary.
A budget also ensures that you allocate funds towards your goals intentionally and monitor your progress towards achieving them.
Assess all of the expenses you have been tracking to identify areas where you can reduce or eliminate non-essential spending.
Create a strict budget that prioritizes essential expenses and allocates any remaining funds towards paying off debt or building savings.
What to Do If Your Expenses Exceed Your Income
If you find yourself in a situation where your expenses consistently surpass your income, accept that it’s not sustainable. To achieve financials security, you must take proactive steps to address the imbalance.
You must begin to explore opportunities to increase income and/or decrease expenses.
Some ways to help address the disparity between expenses and income include:
- take on a side job or create your own side hustle.
- rent out part of your home or apartment.
- move to a lower cost of living area.
- seek higher-paying employment.
Revisit Financial Goals as You Work Towards Financial Security
Set a time to review your finances, like once a month or every quarter. Assess your spending habits and see if you’re on track toward your goals.
Life changes, and so should your financial plans.
If you face unexpected expenses, it’s okay to adjust your goals. For instance, if your car breaks down, you may need to temporarily rethink your vacation savings.
Regular check-ins on your goals (including necessary adjustments), ensure that your financial plan remains dynamic and responsive to changes.
Celebrate your achievements, recalibrate your strategies, and stay committed to the pursuit of your financial aspirations.
Continue to monitor your spending habits. Use apps like PocketGuard or EveryDollar to help you stay accountable. They can provide insights into your spending patterns.
When to Seek Help
If the complexities of financial planning feel overwhelming, consider seeking the guidance of a financial advisor, planner or credit counselor.
These professionals can offer expertise, insights, and strategies to help you achieve your financial goals. They can also help you create a tailored plan based on your individual circumstances.
By leveraging their knowledge and experience, you can enhance your financial acumen and accelerate your progress towards financial success.
How to Stay Motivated to Achieve Financial Security
Common obstacles include impulse purchases and unforeseen expenses. To combat these, create a “cooling-off” period before any non-essential purchase. This simple step can help you avoid financial regret.
Staying motivated can be tough. Set up a reward system for reaching milestones.
Consider an accountability partner who shares similar goals. As financial expert Dave Ramsey once said, “A goal without a plan is just a wish.”
How to Achieve Your Financial Goals
Lack of financial security can have a significant impact on our physical, mental, and emotional health. It’s essential that we work to achieve financial peace in order to thrive.
Start by gaining clarity about your current situation. Define realistic and measurable financial goals. Create an actionable plan. Make the difficult, informed, choices and decisions you must. Exercise fiscal discipline. Seek support if needed.
These are all essential actions to rebalance your financial equation and pave the way towards greater stability and security.
By approaching goal setting with intentionality, diligence, and resilience, you pave the way for financial security, independence and peace of mind.
Monitor your progress and adjust your goals as necessary as you overcome challenges along the way.
Reaching financial security allows you to take control of your financial future and realize your dreams.
May this roadmap to financial success inspire you to set ambitious goals, cultivate disciplined habits, and achieve milestones that bring you closer to a future filled with financial abundance, stability, and prosperity.
Thank you as always for reading.
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Joan Senio is the founder of KindCompassCoach. Joan’s career includes clinical healthcare plus 20+ years as an executive in a nationwide health care system and 15 years as a consultant. The common threads throughout Joan’s personal and professional life are a commitment to non-profit organizations, mental health, compassionate coaching, professional development and servant leadership. Joan has had the privilege of mentoring early and mid-career professionals as well as current and future executives and leaders. She is a member of the International Organization of Life Coaches, serves as a thought-leader for KuelLife.com and is also a regular contributor to PsychReg and Sixty and Me. You can read more about Joan here: Joan Senio.
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