Trauma-Informed Healing: How to Overcome Childhood Trauma

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The scars of childhood trauma can be profound and long-lasting, but with the right support and interventions, healing is possible.

Understanding Trauma-Informed Healing

Trauma-informed healing describes a way of interacting with those who have faced trauma that emphasizes safety, trust, and empowerment.

Get A Childhood Trauma Recovery Workbook

The Foundation of Trauma-Informed Healing is Trust

In trauma-informed care, professionals work on establishing a solid foundation of trust with their clients.

Whether it’s a therapist’s office or a support group, the environment needs to feel secure.

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Photo by Tima Miroshnichenko on Pexels.com

Empowering Through Choice

It’s key to empower them by giving back some of that control.

Empowering individuals to make informed choices and decisions about their healing process fosters autonomy, self-esteem, and agency.

Asking, “What do you think will help you?” fosters a sense of ownership and can spur motivation.

Recognizing Triggers

In a trauma-informed approach, recognizing and understanding these triggers is vital.

This knowledge helps people navigate their daily lives with more confidence and reduces the chance of being caught off-guard.

Fostering Connection and Community

Support groups or community programs act as a lifeline. They provide safe spaces to share stories, emotions, and coping strategies.

Trauma-Informed Healing Involves Holistic Approaches

Integrating holistic practices such as mindfulness, yoga, art therapy, and somatic experiencing can help individuals reconnect with their bodies, minds, and spirits in a healing and supportive way.

trauma-informed healing can include art therapy yellow and red painting
Photo by Juris Freidenfelds on Pexels.com

Get Your Copy of Healing Your Wounded Inner Child: a CBT Workbook

Cultural Sensitivity

Practical Trauma-Informed Healing Practices

Self-care activities such as loving-kindness meditation, exercise, journaling, spending time in nature, or connecting with supportive community resources can promote emotional regulation, relaxation, and overall well-being.

Learn More About Trauma-Informed Healing

Trauma-Informed Healing and Therapeutic Interventions

How to Make the Most of Trauma-Informed Healing

By focusing on trust, empowerment, and community, it creates pathways for individuals to reclaim their lives.

Know you need never be alone. Call or text 988 or chat 988lifeline.org to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.

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