Feeling Low? 14 Proven Strategies to Break the Spell

green leafed tree

If you’re finding that life’s feeling a bit too hard, too often, you’re not alone. We all struggle from time to time, no matter how life is going. Our minds and hearts are subject to emotions and moods that aren’t always logical or explainable – and that’s okay. In fact, it’s part of the beauty that makes us human. So, when you’re feeling low – don’t scold yourself. Know it’s normal. Just do what you can to ease the burden.

Today we’re sharing 14 strategies that can help you turn the corner, and cope more effectively.

What to Do When You Feel Low

1. Acknowledge It When You’re Feeling Low

First, a round of applause for recognizing that things are tough. That’s not defeat; it’s awareness, and it’s the first step towards making things better.

Know that it’s okay not to be okay sometimes.

Real life isn’t a social media highlight reel.

There are ups and downs, and we have to roll with them all.

feeling low silhouette of a woman

2. Break It Down

When everything feels overwhelming, try breaking it down into smaller pieces.

Got a mountain of tasks? Break them into manageable hills.

Feeling swamped?

Schedule your week into time blocks with space for regular breaks.

Remember, even the biggest project is tackled one task at a time.

3. Take a Time Out When You’re Feeling Low

Yes, just like in kindergarten.

Give yourself permission to step back.

This could mean taking a mental health day, spending a weekend away from your phone, or just dedicating an evening to do something you love—like binge-watching that show everyone’s been talking about, but you’ve been too busy to watch.

4. Move Your Body When You’re Feeling Low

Exercise is a miracle cure.

It releases endorphins (those feel-good hormones), and it’s scientifically proven to lift our spirits.

You don’t have to run a marathon.

A dance party in your living room, a quick jog, or just a walk around the block can immediately shift your mood.

5. Connect with Nature When You’re Feeling Low

There’s something about nature that’s soothing to the soul.

Whether it’s the sound of ocean waves, the sight of mountains, or the smell of fresh earth after rain, nature has a way of putting things into perspective.

So, plant some flowers, hug a tree, watch squirrels or just take in a beautiful view.

6. Talk It Out When You’re Feeling Low

Sometimes the best way to lighten the load is to share it.

Talk to friends, family, or anyone you trust. If the idea of opening up seems too daunting, start with a therapist.

They’re like personal trainers for your emotions and can help you navigate through the fog.

7. Laugh with Life

Laughter is more powerful than many of us realize.

It’s kind of like jogging on the inside to strengthen your spirits, rather than your muscles.

Watch a funny movie, call that hilarious friend, or go see a stand-up comedy show.

Laughter might not solve your problems, but it can make them feel a lot lighter.

laughing can help when you're feeling low two women laughing together

8. Consider a Residential Facility for Mental Health

If things are really tough, and it feels like more than just a bad week or two, considering a residential facility for mental health might be a good option.

It’s a place where you can get away from the daily stresses and receive professional support.

Think of it as a retreat where the focus is on getting you back to feeling like yourself.

9. Rediscover Little Joys When You’re Feeling Low

Start a gratitude journal or just take a moment each day to think about a few things you’re thankful for.

It could be as simple as a good cup of coffee, a call from a friend, or your dog’s unwavering loyalty.

Focusing on the positives can gradually change how you view your world.

10. Start a Creative Project

Engaging in a creative activity can be a therapeutic way to express what you’re feeling or to distract yourself with something positive.

Whether it’s painting, writing, knitting, or DIY home decor, creative work can be incredibly satisfying and meditative.

The act of creating something can give you a sense of accomplishment and control when life seems chaotic.

11. Set Realistic Goals

Sometimes, feeling overwhelmed is a sign that we’re setting the bar too high for ourselves.

Break your larger goals into smaller, more achievable tasks.

Celebrate these small victories; they can significantly boost your morale and motivation.

12. Seek Inspiration

Sometimes, hearing about or reading stories of people who have navigated similar challenges can inspire and offer practical strategies to handle your own difficulties.

Podcasts, books, and even certain TV shows can provide both escape and practical tips.

13. Adjust Your Environment When You’re Feeling Low

A change in your surroundings can influence your mood and outlook significantly.

Rearrange your furniture, declutter your workspace, or add some new decor to refresh your environment.

A pleasant and organized space can make a big difference in your mental clarity and stress levels.

14. Explore Mindfulness Meditation

Mindfulness meditation can help you manage stress and improve your reaction to challenging situations.

Regular practice can enhance your overall emotional resilience, helping you to stay centered and calm despite what’s going on around you.

Life can be tough, but you’re tougher—especially when you have strategies to cope and a toolkit full of ways to bring a little light into the shadows. You’ve got this!

Want another great option proven to help reduce stress and improve your sleep at the same time? Read all about the benefits of weighted blankets, the best ones available, and how to buy one now!

Thank you as always for reading.

If you haven’t yet subscribed, please visit KindCompassCoach and enter your email address so you never miss a post. 

As Amazon Associates, we may receive a small commission (at no cost to you) for items purchased through links in this post.


Discover more from KINDCOMPASSCOACH LIFE COACHING

Subscribe to get the latest posts sent to your email.

No Responses

Please share your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Are Your Experiencing a Mental Health Crisis? Know That You Need Never Be Alone.

Call or text 988

Did You Miss the FREE Self-Esteem Series? No worries! Start With the Link Below

Find What You Need Most Quickly by Clicking the Tags Below!

Sixty and Me Contributor Badge
Come Follow Us On Twitter, too!

Testimonials: Love for KindCompassCoach

"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"

Cathy Tubb, This Little Light

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
PHPSESSID
Life Coaching Sunrise Logo and Kind Compass Coach

Who we are

Comments

Media

Cookies

Embedded content from other websites

Who we share your data with

How long we retain your data

This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile.

All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

Where your data is sent

Save settings
Cookies settings

Discover more from KINDCOMPASSCOACH LIFE COACHING

Subscribe now to keep reading and get access to the full archive.

Continue reading