In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
Making a commitment to real self-improvement is challenging. It requires significant, life-altering efforts and a profound sense of internal motivation. It’s no surprise that most of us struggle to muster the drive to try to create lasting change. The winning formula for how to get motivated seems to completely elude us. The thing is, it’s […]
There’s no time to waste when it comes to reaping the incredible benefits of a gratitude practice. After all, who doesn’t want to unlock a more joyful, fulfilling life starting today? You can start cultivating it right now, without delay. Don’t wait another moment to infuse your life with the magic of gratitude – grab […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how positivity can help us to live a life rich in joy and purpose, and provide10 practical strategies to cultivate positivity. In a world filled […]
Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
Life is filled with peaks and valleys, twists and turns, and unexpected moments. There are so many events that shape our experience and sense of well-being. Interestingly, there is also a phenomenon at work in the background. This hidden influence shapes our innate sense of contentment, separate and apart from day-to-day happenings. It’s known as […]
Today, we explore practical strategies to actively cultivate gratitude and experience the profound positive effects it can have on our lives.
Today, we focus on the concept of positive visualization, and how we can tap into its power to achieve amazing outcomes we may have never imagined possible. The potential for our dreams to be fulfilled is incredible, if we apply a few, practical techniques. So, what are we waiting for? Let’s get into it. The […]
March is National Optimism Month, emphasizing the belief in positive outcomes which significantly influences both mental and physical health. Positive thinking is linked to stronger immune systems, heart health, stress management, quicker recoveries, and even a longer lifespan. Additionally, optimists tend to exercise more, eat healthier, and handle pain and stress better, leading to an increased sense of well-being and resilience. Embracing and spreading optimism can also heighten happiness, self-esteem, and social connections, overall promoting a vibrant life.
Happiness is a state of being and a common goal that we all strive for in our lives. At the same time, the nature of happiness is subjective to each person. We each have our own unique priorities, preferences and thoughts regarding the nature of personal fulfillment. So, while happiness is a common goal, what […]
