Are you caught in a cycle of self-doubt, self-criticism, and relentless negative self-talk that holds you back from achieving your true potential? You’re not the only one! According to a survey conducted by the American Psychological Association, 85% of people report experiencing negative self-talk on a regular basis, highlighting the pervasive nature of this issue. […]
In times of trouble, a robust support system includes all the necessary components to act as a safety net that holds things together in your life until you’re able to do it again yourself. For these reasons, a solid, comprehensive network is key to mental health, boosts resilience and helps you to maintain healthy well-being, […]
Making a commitment to real self-improvement is challenging. It requires significant, life-altering efforts and a profound sense of internal motivation. It’s no surprise that most of us struggle to muster the drive to try to create lasting change. The winning formula for how to get motivated seems to completely elude us. The thing is, it’s […]
Did you know that practicing gratitude can have a profound impact on our mental and emotional well-being? According to a study published in the Journal of Personality and Social Psychology, those who regularly practice gratitude reported higher levels of positive emotions, better sleep, and a stronger sense of overall well-being. Cultivating a gratitude practice can […]
The “For a Better Life” series continues! If you would like to start from the beginning, please visit Ready for a Better Life? 12 Simple, Impactful Strategies. Today, we discuss how positivity can help us to live a life rich in joy and purpose, and provide10 practical strategies to cultivate positivity. In a world filled […]
Today’s article is focused on positive psychology interventions in observance of National Optimism Month. Positive psychology is a field of study that focuses on understanding and promoting positive emotions, character strengths, and meaningful relationships. Positive psychology interventions (PPIs) (also known as positive psychology exercises) are evidence-based practices designed to help us build resilience, increase well-being, […]
Life is filled with peaks and valleys, twists and turns, and unexpected moments. There are so many events that shape our experience and sense of well-being. Interestingly, there is also a phenomenon at work in the background. This hidden influence shapes our innate sense of contentment, separate and apart from day-to-day happenings. It’s known as […]
Today, we explore practical strategies to actively cultivate gratitude and experience the profound positive effects it can have on our lives.
Today, we focus on the concept of positive visualization, and how we can tap into its power to achieve amazing outcomes we may have never imagined possible. The potential for our dreams to be fulfilled is incredible, if we apply a few, practical techniques. So, what are we waiting for? Let’s get into it. The […]
