Today, we are sharing some of the best happiness quotes to help get us feeling extra motivated and joyful today. We all struggle to adopt a positive attitude from time to time, so before we even get started, find some comfort in knowing that we’re all in this together. Now let’s get into some words […]
March is National Optimism Month, emphasizing the belief in positive outcomes which significantly influences both mental and physical health. Positive thinking is linked to stronger immune systems, heart health, stress management, quicker recoveries, and even a longer lifespan. Additionally, optimists tend to exercise more, eat healthier, and handle pain and stress better, leading to an increased sense of well-being and resilience. Embracing and spreading optimism can also heighten happiness, self-esteem, and social connections, overall promoting a vibrant life.
Happiness is a state of being and a common goal that we all strive for in our lives. At the same time, the nature of happiness is subjective to each person. We each have our own unique priorities, preferences and thoughts regarding the nature of personal fulfillment. So, while happiness is a common goal, what […]
February is Annual Boost Self-Esteem Month, and Kindness-Compassion-and-Coaching.com is running a series on improving self-esteem, featuring today's topic on self-love affirmations. These affirmations help build self-acceptance, confidence, and a strong sense of self-worth. Incorporating them into daily practices, such as journaling or morning routines, can have a significant positive impact on one's mindset and self-esteem. The site offers guidance for using affirmations and suggests subscribing for more insights.
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
There are many times in life when we want or need something from others. Perhaps it’s a favor or getting someone else to consider compromise. Other times, it can be something more significant – a negotiation on a home sale, or an important job promotion. In these cases, and many more, knowing how to negotiate […]
Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
In the humdrum of our everyday routines, it’s easy to become a creature of habit. But shaking things up and trying something new can feel like a refreshing splash of cold water. It’s a great way to improve your mental health and well-being. And it can help also you not only cope better with the […]
It may start to creep up on us in September. By mid-October it’s in full swing. By the time we get to February, we’re pulling our hair out, and it becomes the longest month even though it only has 28 or 29 days. For many, there’s much more to it than a down mood. Some […]
