To observe Annual Boost Self-Esteem Month, we published a series of posts about the many aspects of this intriguing subject. Today’s post covers the important issue of how to be appropriately assertive in relationships. If you would like to read the series from the beginning, please start here: Self-Esteem: What You Need to Know and […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
Having a support system is important. Whether or not we struggle with mental, physical or emotional challenges, having a strong network helps us to navigate life’s ups and downs. We need to know we have others to turn to when the going gets difficult. Or, perhaps even more importantly, to celebrate small successes or major […]
Fear of rejection can often hold us back. It prevents us from establishing fulfilling connections and experiencing the joys of healthy relationships. It can also cause anxiety and self-doubt. And prevent us from taking risks necessary for personal growth in other aspects of our lives. Through understanding and courage, we can overcome fear of rejection. […]
Are you in a relationship where your needs rarely come first? Does your partner (or friend or parent) have difficulty empathizing with you or others? Do you know someone who seems to have an over-inflated sense of their own experiences or opinions? If so, it may be time for you to learn more about how […]
Self-doubt is something that affects many of us in some aspect of our lives. For many, our personal confidence falls short in one area critical to happiness and fulfillment: relationships. Our self-doubt can undermine our initiative, thoughts and behaviors, leading to negative outcomes. Fortunately, there are strategies that can help us overcome self-doubt in relationships […]
Hyper-independence, the excessive reliance on ourselves and aversion to relying on others in relationships, can have a profound impact on our ability to form deep connections and experience emotional intimacy. Understanding the causes of hyper-independence can help us develop empathy and compassion for ourselves and others as we navigate the complexities of relationships. Let’s discuss […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
Whether it’s in our family, community, or society at large, there are always models of behavior, appearance, or achievement that are regarded as the epitome of success. The goal or ideal that we all should strive for. It seems like a good thing, or at least harmless, when we first think about it. Why shouldn’t […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
