Emotional abuse is a deeply damaging form of mistreatment that often goes unnoticed and unaddressed within relationships. Although it leaves few visible scars, its impact can be long-lasting and detrimental to one’s emotional well-being. How to Recognize Emotional Abuse This complex and troubling pattern of behavior is present when one person exerts power and control […]
As we discussed in 12 Signs of a Codependent Relationship, codependency is a complex and often misunderstood pattern of behavior in relationships where one person relies on another to fulfill their emotional needs and has difficulty functioning independently. Today, we will cover some of the most common causes of codependent relationships and other factors which […]
Codependency is a pattern of dysfunctional behavior in relationships where one person relies on the other to fulfill too many of their emotional needs. This kind of relationship can be challenging and is often very detrimental to our emotional well-being. It can be difficult to recognize codependency in a relationship, especially when you are in […]
Are you someone who often finds themselves sacrificing their own well-being for the sake of others, only to feel unappreciated or taken for granted? If so, you may be familiar with the detrimental impact of martyr syndrome. This pervasive pattern of behavior, characterized by self-sacrifice, excessive selflessness, and a tendency to prioritize others’ needs above […]
We’re all naturally inclined to develop habits. And we can tap into this natural tendency to help us to be kind to ourselves. Since we need to be kind to ourselves to be genuinely kind to others, this is pretty important to take advantage of. Here’s how to use habits to overcome negative self-talk today. […]
There are a zillion posts, articles, magazines, books, podcasts and more out there telling you all the complicated ways you need to manage your diet, exercise, stress, and mental health to be your best. It’s undeniable, there is plenty of wisdom out there that can take us all to another level. If we only had […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
