Emotional intelligence, often referred to as EQ, is a critical capability, essential to both personal and professional success. Becoming more emotionally intelligent can lead to improved self-awareness, better relationships, enhanced decision-making abilities, and countless other positive developments in all aspects of life. We recognize emotional intelligence in others. But how can we assess our own? […]
Personal development has become a key pursuit for everyone. But it’s an especially important pursuit at significant life stages when people often reevaluate their goals, priorities, and values. Today, we explore the best personal development topics to explore in your 40s, including why these areas of focus hold significant value at this critical time of […]
Personal growth is a lifelong journey of self-discovery, self-improvement, and transformation. Whether you are embarking on a journey of self-discovery or looking to enhance specific aspects of your life, there are several books about personal growth that can truly help facilitate your efforts. “There is nothing noble in being superior to your fellow man; true […]
April is Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Stress can sometimes be driven by underlying distress vs. […]
Journaling is a practice that helps promote self-reflection, personal growth, and mental well-being. If we approach our journaling practice thoughtfully, our journal can become a powerful tool for not only self-expression and reflection but also for finetuning our personal and professional goals, tracking and measuring our progress, and recording lessons learned and insights along the […]
Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. During the month of […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. (If you would like to read the series from the beginning, please start with: Self-Esteem: What You Need to Know and Secrets Revealed.) Self-discovery plays a vital role in any effort to assess our self-esteem, or to improve it. […]
To observe Annual Boost Self-Esteem Month, Kindness-Compassion-and-Coaching.com published a series of posts about this intriguing subject. As we discussed in previous posts, self-esteem is the foundation upon which our confidence, resilience, and overall well-being are built. (If you would like to read the series from the beginning, please start with this piece: Self-Esteem: What You […]
