Feeling overwhelmed and discouraged? We’ve all been there. When life gets tough and we’re ready to throw in the towel, we can all benefit from some extra encouragement to keep going. Look no further. We’ve put together a collection of motivational quotes that will inspire you to persevere through whatever challenges and obstacles you encounter. […]
It’s hard to be open to constructive criticism. No one likes to hear what they could do better or differently. But it’s so critical that we learn how to listen. As part of any self-discovery and personal development journey. We simply have to work on our ability to seek out and accept helpful feedback from […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
Do you ever feel like you’re just going through the motions of life, without any real direction or purpose? It’s a common feeling, but it’s not one that you have to accept. When you discover your passion, it can help you to live a more fulfilling life with purpose. Let’s explore how to discover your […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
Self-improvement and personal growth can be a powerful experience, especially when armed with the wisdom and guidance found in the best self-help books and blogs tailored for women. Carving out time for self-reflection, self-care, and self-empowerment is essential for women to thrive and flourish. Whether you’re seeking inspiration, practical tools, or a renewed sense of […]
Relationships play a significant role in satisfying our needs for companionship, support, and human interaction. In this way healthy relationships bolster our physical and mental well-being. Unfortunately, relationships can also be a source of distress. Especially when our partner is unwilling or unable to satisfy our personal emotional relationships needs. Or unwilling to respect healthy […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
As women, we often find ourselves juggling multiple responsibilities and we “forget” to take the time to focus on ourselves. Sadly, we don’t prioritize what we see as selfish: meeting our own needs for life satisfaction and growth. What makes matters worse? Fulfilling our potential and seeking life satisfaction is not selfish at all. In […]
If you’re like many of us, you may feel a bit lost, or unfulfilled, at least from time to time. You may be successful in your career or personal life but still feel like that there is something missing. Something that would take your life satisfaction to the next level. It’s hard to put your […]
