We have all experienced moments of shame and guilt, emotions that can weigh heavily on our hearts and minds, making it challenging to move forward with confidence. Whether stemming from past mistakes, societal expectations, or internal struggles, the burden of shame and guilt can hinder our ability to see our true potential and live fully. […]
Traumatic experiences can shake us to our core, leaving wounds that may seem impossible to heal. The aftermath of a traumatic experience can cast a long, dark shadow, impacting our relationships, sense of safety, and overall well-being in ways that are both profound and enduring. Today, we discuss how to heal from trauma and regain […]
Your Adverse Childhood Experiences (ACEs) score can serve as a useful tool to help you better understand how your past experiences may be impacting your present well-being. The ACEs score is a numerical reflection of the adversity and trauma you may have encountered during childhood. Understanding your ACEs score can be key to achieving personal […]
Childhood trauma can deeply disrupt a young person’s world. When children experience distressing events, it can disrupt their sense of safety, trust, and self-worth. These scars don’t necessarily fade as the child grows up, either. They can shape how that child views themselves and the world around them and lead to a range of mental […]
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while also promoting commitment to actions that are in line with an individual’s values and goals. It aims to help us develop psychological flexibility, and cope with difficult thoughts and feelings effectively. This approach encourages mindfulness, acceptance, […]
When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
While childhood should be a time of joy and exploration, sadly, many young people experience childhood trauma, which can have both short-term and long-lasting effects on their mental and emotional health. These effects may persist well into adulthood, impacting a person’s physical, emotional, and psychological well-being. Childhood Trauma and Development Traumatic experiences during childhood, such […]
Prolonged exposure to early childhood trauma is one of the experiences that can lead to a condition known as Complex Post-Traumatic Stress Disorder (CPTSD or Complex PTSD). CPTSD is a challenging and often debilitating condition. While CPTSD can have a significant impact on quality of life, healing and recovery are possible. One technique that is […]
April is Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Stress can sometimes be driven by underlying distress vs. […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
