When we think of trauma, we often conjure images of catastrophic events or harrowing experiences that leave indelible scars on the human psyche. However, there exists another realm of trauma that operates more subtly yet can still wield a profound impact on our emotional well-being. Coined as “Little T Trauma,” these somewhat more minor incidents […]
While childhood should be a time of joy and exploration, sadly, many young people experience childhood trauma, which can have both short-term and long-lasting effects on their mental and emotional health. These effects may persist well into adulthood, impacting a person’s physical, emotional, and psychological well-being. Childhood Trauma and Development Traumatic experiences during childhood, such […]
Prolonged exposure to early childhood trauma is one of the experiences that can lead to a condition known as Complex Post-Traumatic Stress Disorder (CPTSD or Complex PTSD). CPTSD is a challenging and often debilitating condition. While CPTSD can have a significant impact on quality of life, healing and recovery are possible. One technique that is […]
Recovery from Complex Post-Traumatic Stress Disorder (CPTSD) can be a treacherous journey. As you make progress in healing and managing your symptoms, it is equally important to develop a CPTSD relapse prevention plan to help you to maintain stability and prevent setbacks during the inevitable ups and downs of your recovery journey. Today, we discuss […]
Post-Traumatic Stress Disorder (PTSD) is a well-known psychological condition that may occur after experiencing or witnessing a traumatic event. A condition known as Complex Post-Traumatic Stress Disorder (Complex PTSD or CPTSD) has some similarities to PTSD, however, it results from prolonged exposure to traumatic events. Complex PTSD is a debilitating mental health condition characterized by […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
