Self-harm can be a difficult and sensitive topic, especially when it involves children. It’s essential to understand it, however, as self-harm in children may have serious consequences, and likely has equally serious underlying causes. If you spend time among young people, it’s important to understand the nature of self-harm in children, signs that it may […]
Self-harm is a potentially dangerous coping mechanism that involves intentional harm to oneself. It can take many forms, including cutting, burning, or scratching oneself, hitting or bruising oneself, or pulling out one’s hair. Self-harm can be a sign of deep emotional distress and should be taken seriously. If you spend time around young people, it […]
As parents and caregivers, it can be heartbreaking to witness self-destructive behaviors in children. These types of behaviors can manifest in various ways, such as self-harm, substance abuse, extreme risk-taking, or engaging in toxic relationships. Understanding the underlying causes and implementing appropriate strategies can help guide children towards healthier coping mechanisms and foster their overall […]
In the humdrum of our everyday routines, it’s easy to become a creature of habit. But shaking things up and trying something new can feel like a refreshing splash of cold water. It’s a great way to improve your mental health and well-being. And it can help also you not only cope better with the […]
Self-destructive behaviors in loved ones can cause tremendous distress and pain in families. Self-destructive habits encompass a wide range of harmful actions, such as substance abuse, self-harm, or reckless behavior that jeopardize one’s well-being. It is both challenging and frustrating to cope when we have a loved one who repeatedly puts themselves at risk. Understanding […]
Emotional Detachment Disorder (EDD) can significantly impact a person’s ability to form meaningful connections and experience a full range of emotions. However, with the right strategies and support, it is possible to overcome emotional detachment disorder, reconnect with your emotions, and enjoy healthy relationships. How to Overcome Emotional Detachment Disorder 1. Seek Professional Help to […]
Emotions are an integral part of our human experience, influencing our relationships, decision-making, and overall well-being. However, emotional detachment disorder significantly impacts some people’s ability to experience emotions in a healthy and balanced way. Those impacted by EDD also have difficulty truly connecting with other people in their lives and in establishing and maintaining healthy […]
As adults, we often find ourselves grappling with emotional wounds from our childhood. These wounds can manifest in a variety of ways, including low self-esteem, anxiety, and difficulty setting boundaries. Working to re-parent your inner child is one impactful way to heal these wounds. Inner child work involves addressing our unmet emotional needs and providing […]
Our inner child holds the key to our emotional well-being, and nurturing this part of ourselves can lead to profound healing and growth. One powerful tool that can be useful in this healing journey involves the use of affirmations. Affirmations are positive statements that can help rewire negative thought patterns and establish a foundation of […]
Connecting with your inner child is often one key to discovering your most authentic self. The process begins with making a conscious effort to remember your younger self, that child who was innocent, curious, and full of wonder. It can be a transformative experience to connect with your inner child, and it can foster healing, […]
September 11, 2001, was one of the most tragic and frightening days many of us have experienced. As the anniversary of that awful day approaches, we may benefit from advice about how to cope with what we are feeling. Whether we are conscious of the date or not, subconscious memories may be clouding our well-being. Somehow, our […]
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or starts to negatively impact your personal and professional life, it’s essential to seek help. Anger management coaching can offer strategies and techniques to better understand and manage anger effectively. Learning more about these potential strategies may help […]
Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand, and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate but related emotions manifest, and 5 effective strategies for managing them both. The […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
The fear of abandonment can grip our hearts and minds, leaving us feeling vulnerable and insecure in relationships. Whether stemming from past trauma or deep-rooted insecurities, overcoming fear of abandonment is possible with self-reflection, self-compassion, and intentional actions. Today, we cover 7 strategies to overcome fear of abandonment. 1. Understand the Root Causes of Fear […]
