April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress, as well the importance of prioritizing stress relief and mitigation as part of a healthy lifestyle that includes generous levels of mental self-care. Today we discuss symptoms of stress, […]
Since 1992, April has been designated as Stress Awareness Month. The intent of this global month-long event is to improve understanding of the causes and symptoms of stress. Applying stress management tools can be an effective component of a healthy lifestyle that includes generous levels of mental self-care. Today, we discuss how to find the […]
Journaling is a practice that helps promote self-reflection, personal growth, and mental well-being. If we approach our journaling practice thoughtfully, our journal can become a powerful tool for not only self-expression and reflection but also for finetuning our personal and professional goals, tracking and measuring our progress, and recording lessons learned and insights along the […]
Stress can sneak up on us, leaving us irritable, exhausted, and desperate for relief. If you’re ready to reclaim your calm and don’t mind investing in tools and techniques that actually work – think guided meditation subscriptions, essential-oil diffusers, and more – this guide is for you. We’ll start by sharpening your stress awareness radar […]
Arrested development is a phenomenon characterized by an inability to fully mature or progress emotionally, socially, or psychologically. It can manifest in various aspects of life, impacting relationships, career, and overall well-being. Recognizing the signs of arrested development is critical. Today, we discuss the common indicators of arrested development, examine its potential causes, and provide […]
Do you ever ask yourself: “Why do I feel anxious all the time?” Anxiety and anger are two powerful emotions that can significantly impact our mental and physical well-being. Although they appear distinct, they often go hand in hand and exacerbate each other’s effects. Let’s explore the link between anxiety and anger, how these separate […]
Complex Post-Traumatic Stress Disorder (CPTSD) is an often-misunderstood condition. Unlike typical PTSD, which is usually caused by a single traumatic incident, Complex PTSD stems from ongoing trauma, such as childhood abuse, domestic violence, or being in a war zone. In all, there are 17 signs of CPTSD to look out for. We will cover each […]
A sound awakens you in the middle of the night. Your think your home is being robbed and feel a burst of adrenalin accompanied by an uncomfortable energy spike. Your senses are heightened and make it difficult or impossible to calm down, sit still, or relax. Once you determine the source of the noise (it […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
As you know, KindCompassCoach emphasizes positive psychology approaches. We like to focus on motivation, positive thinking, self-compassion and other constructive elements that help build and reinforce our well-being and personal growth. Unfortunately, a comprehensive and realistic approach to personal development also requires we understand the flip side – what has been come to be known […]
