Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
In the humdrum of our everyday routines, it’s easy to become a creature of habit. But shaking things up and trying something new can feel like a refreshing splash of cold water. It’s a great way to improve your mental health and well-being. And it can help also you not only cope better with the […]
It’s hard to believe we are already about to begin the month of September! Summer vacation and long days in the sun are soon to become a fond memory. This time of year, it can be especially important to pay attention to our mental health. In fact, for those who suffer from SAD (Seasonal Affective […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
It may start to creep up on us in September. By mid-October it’s in full swing. By the time we get to February, we’re pulling our hair out, and it becomes the longest month even though it only has 28 or 29 days. For many, there’s much more to it than a down mood. Some […]
We all know what it’s like to have a low, down day where the world feels like it’s against you. Every advertisement, every TV program and everything on social media tells us that we should workout and drink water and take vitamins, but there are few things that can really improve our mental health. And […]
Depression can be a daunting battle. It is especially difficult when we face such a difficult challenge without a support system. But with the right mindset and strategies, it is possible to regain control of our life and find inner peace, even when we are forced to try to overcome depression alone. Understanding Depression Depression […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
When you need to talk to someone because life issues are overwhelming, you may consider therapy. In traditional therapy, you go in for a session and your therapist talks with you for a certain period. This type of traditional counseling works very well, and it is quite effective. However, on-line therapy is now available almost […]
We all know what it’s like to have a “meh” day. Nothing really matters. We don’t have the energy to do anything. We’re not sad, but we’re not happy either. It’s a hard feeling to describe – time is passing unremarkably. There’s a tipping point, though, when feeling “meh” turns into a life truly devoid […]
