We make so many decisions, all day, every day. Our brains call upon us to make choice after choice, often in a snap. To rise or hit the snooze? Shower or exercise? What should we wear? Eat breakfast or skip it? And these are the easy ones. Just think how much better our lives would […]
People who suffer from Imposter Syndrome doubt their own accomplishments. They live in fear of being discovered as a fake or a fraud. It doesn't matter how much proof exists of their skill or talents. People who suffer from Imposter Syndrome believe their achievements are a result of good fortune or a mistake. Many successful executives, as well as celebrities and performers experience these feelings.
Do you feel like you’re constantly under pressure? If so, you’re not alone. Millions of us struggle. But there are simple things we can do to reduce stress and anxiety in our daily lives. How to Reduce Stress and Anxiety Get Organized Clutter and mess can be major sources of stress and anxiety. Keeping our […]
Life is so busy. We all have responsibilities such as family and work that must be attended to and require the majority of our time and attention. To offset this busyness and resulting stress, many of us are constantly seeking strategies and secrets about how to be calmer. Any ideas are worth considering, just to […]
Does it seem harder than ever to make decisions? Not just the complicated stuff. Easy stuff, too. What to cook for dinner. What to do first in the morning. Whether or not to go to the gym. There’s a reason for this. It’s called decision fatigue. What Is Decision Fatigue? As the name implies, decision […]
Navigating anxiety can be a daunting and isolating experience, fraught with uncertainty, distress, and overwhelming fear. Anxiety can manifest as a persistent and all-encompassing force that disrupts our daily lives and shrouds our thoughts in a veil of unease. Distinguishing between occasional bouts of anxiety and chronic anxiety can be challenging. Today, we discuss how […]
Today’s article is a guest post from Dr. Upasana Gala, who is the founder and CEO of Evolve Brain Training. Evolve Brain Training is an award-winning neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential. Dr. Gala earned a doctorate in Neuroscience from the revered Baylor College of […]
