Many of us yearn to have more will power and admire people who seem to have an endless supply. Want to know some of their secrets? Read on.
We are all prone to be limited by blind spots in our thinking. We experience our routine, over and over. We’re presented with similar decisions, conversations, interactions. The way we think becomes a habit. Our ability to innovate, “think out of the box”, and pose new solutions to persistent problems becomes severely impaired. It’s a […]
It’s challenging to meet all our daily challenges and unexpected emergencies, let alone devote energy and time to achieving our long-term goals. We seem to run out of day before completing anything non-essential. We push less urgent things to tomorrow, next week, next month. Sometimes we get to them, but rarely do we give them […]
Not many years ago, the pace of change was modest. We usually had time to acclimate to new ways of thinking and new ways to do things. But those days are gone. Something can now be invented, trend on Twitter and sweep the globe in minutes. Improvements to technology and apps, and even development of […]
We should be able to trust our medical professionals. But what happens when our trust in that health care provider, or in the health care system, in general, gets broken? What about if we emerge from a medical episode with a newfound phobia or fear? Some may find it difficult to comprehend that there are […]
Does it seem harder than ever to make decisions? Not just the complicated stuff. Easy stuff, too. What to cook for dinner. What to do first in the morning. Whether or not to go to the gym. There’s a reason for this. It’s called decision fatigue. What Is Decision Fatigue? As the name implies, decision […]
Life, for most of us, involves highs and lows. While the peaks are exhilarating and wonderful, the troughs can be excruciating. When we experience trauma, or even just go through a difficult time, it’s important to prioritize both our physical and mental health. Many of us are reluctant to talk about mental well-being. But to […]
As humans, we experience a host of emotions throughout our lives. Unfortunately, one that many of us will experience at some point is grief. We may feel grief when we lose a loved one or have another tragic development in our lives: a health issue, betrayal, or the end of a relationship. Learning how to […]
Welcome to How to Find Happiness, Lesson 4, Life Purpose: How to Find Your Superpowers Now. Discovering what we were born to do is highly motivating and a key to improving our well-being because when we discover our life purpose, everything we do has more meaning, and even daily tasks become more fulfilling. Locking in […]
Much has been written about the power of positive thinking. A well-known quote describes how the impact of positive thinking extends far beyond our thoughts. It goes something like this: “Watch your thoughts, for they become your words; watch your words, for they become your actions; you must watch your actions, for they become your […]
