Overeating is a common challenge. It can stem from emotional, environmental, or habitual factors. Whether it’s stress eating, mindless snacking, or consuming larger portions than necessary, overeating can have a detrimental impact on both physical health and emotional well-being. Today, we explore strategies that can help us to stop overeating while cultivating mindful eating habits […]
The act of eating is deeply intertwined with our psychological and emotional well-being. For many of us, overeating can become a difficult habit to break, and a behavior that negatively impacts both our mental and physical health. Today, we explore the psychology of overeating, including the underlying factors that contribute to this phenomenon. Understanding these […]
Eating disorders are complex mental health conditions that can have serious physical and emotional consequences. They affect people of all ages and genders and are often characterized by abnormal eating habits, distorted body image, and an intense fear of gaining weight. You can’t tell if someone has an eating disorder by looking at them. People […]
A job interview can often come with a mix of standard questions and tough challenges designed to test a candidate’s critical thinking, problem-solving skills, and ability to handle pressure. To help you navigate these challenging moments with confidence and poise, we’ve put together a comprehensive guide to crafting the best answers to tough interview questions. […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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