It’s easy to get in your own way. You can say no when you should have said yes (and vice versa), and you can give up on ideas before anything could have come from them. Sometimes these decisions are unfortunate but necessary, but sometimes they can lead to lifelong regrets and a constant wonder over […]
Bipolar disorder is a complex mental health condition characterized by intense mood swings. It requires a comprehensive approach to treatment. With proper care and support, those with bipolar disorder can lead fulfilling lives. Today, we cover various treatments for bipolar disorder. Medication, therapy and lifestyle adjustments may all be useful. We can also work together […]
"In a world that is becoming increasingly polarized, separating into ‘us’ and ‘them’ far too often, KindCompassCoach is a lighthouse for those seeking a port in the storm. Joan writes straight from her heart using her wealth of knowledge to inspire, encourage, and offer kindness to each and every reader. I love that each post challenges me to consider how I can take the wisdom offered and practice it with intention. Those of us seeking truth and guidance, find it in every single KindCompassCoach post. From how to incorporate mindfulness to accessing our bank of positive memories during times of grief or struggle, Joan encourages her readers with unconditional understanding and compassion. This blog is a gem to be enjoyed and shared!"
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