Day: March 6, 2024

March marks National Nutrition Month, advocating intuitive eating as a path to health free from dietary restrictions. This philosophy promotes listening to our bodies' cues for hunger and satiety, enjoying a balanced diet, and rejecting damaging diet mentalities. The approach aims to foster a positive food relationship, improve overall well-being, and cultivate self-care and body respect. The series at KindCompassCoach offers guidance on embracing this sustainable practice for a happier life without subscribing to societal pressures of ideal body types.