Day: August 17, 2023
by KindCompassCoach
August 17, 2023

Seasonal Affective Disorder: How to Avoid and Overcome It
It may start to creep up on us in September. By mid-October it’s in full swing. By the time we get to February, we’re pulling our hair out, and it becomes the longest month even though it only has 28 or 29 days. For many, there’s much more to it than a down mood. Some […]
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by KindCompassCoach
August 17, 2023

How to Set Boundaries with Adult Kids and Overcome Guilt
Forty or fifty years ago, things were pretty clear. When you hit the age of 21, you were on your own. In some communities, the norm was even earlier – it was time to support yourself when you reached the age of 18. But over the last few decades, it has become increasingly common for […]
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