Having a controlling spouse can be emotionally draining and challenging. And it can also have a serious detrimental impact on both our mental and physical health. So – if you believe your spouse or partner is overly controlling, it is essential to deal with the issue. It’s not easy, but it is possible. And it’s […]
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Are you drained by someone’s relentless emotional demands and unpredictable mood swings? In this trauma-informed article, uncover seven telltale signs of a high maintenance person and master compassionate, practical boundary-setting techniques. Empower yourself with clear, kind strategies to safeguard your emotional health and build more harmonious connections.
Emotional Detachment Disorder (EDD) is a psychological condition characterized by a persistent inability to connect emotionally with others. Those with EDD may struggle to form and maintain meaningful relationships, lack empathy, and experience a limited range of emotions. The causes of emotional detachment disorder fall into six major categories. Causes of Emotional Detachment Disorder 1. […]
Emotions are an integral part of our human experience, influencing our relationships, decision-making, and overall well-being. However, emotional detachment disorder significantly impacts some people’s ability to experience emotions in a healthy and balanced way. Those impacted by EDD also have difficulty truly connecting with other people in their lives and in establishing and maintaining healthy […]
How to Re-Parent Your Inner Child: All You Need to Know As adults, we often find ourselves grappling with emotional wounds from our childhood. These wounds can manifest in a variety of ways, including low self-esteem, anxiety, and difficulty setting boundaries. Working to re-parent your inner child is one impactful way to heal these wounds. […]
How to Heal Your Inner Child Now: 7 Helpful Affirmations Our inner child holds the key to our emotional well-being, and nurturing this part of ourselves can lead to profound growth. One powerful way to heal your inner child involves the use of positive affirmations. Affirmations are positive statements that can help rewire negative thought […]
The Best Inner Child Work: How to Make New Discoveries Connecting with your inner child is often one key to discovering your most authentic self. The process begins with making a conscious effort to remember your younger self, that child who was innocent, curious, and full of wonder. It can be a transformative experience to […]
Your Inner Child: How to Reconnect to Be Your Best As we grow older and navigate the demands of adulthood, we often lose touch with our inner child—the part of us that embodies innocence, curiosity, and joy. Reconnecting with your inner child can have profound benefits for your mental, emotional, and even physical well-being. It […]
Codependent Relationships: How to Escape the Trap Codependent relationships can be complex and challenging to navigate. They can also be detrimental to our personal growth and development. If you believe you may be trapped in a cycle of unhealthy dependency, it’s important to do the work required to regain your sense of self and to […]
