Hyper-independence, the excessive reliance on ourselves and aversion to relying on others in relationships, can have a profound impact on our ability to form deep connections and experience emotional intimacy. Understanding the causes of hyper-independence can help us develop empathy and compassion for ourselves and others as we navigate the complexities of relationships. Let’s discuss […]
Hyper-independence, characterized by an excessive need to be self-reliant and an aversion to seeking help or support from others, can be deeply connected to experiences of trauma. Because traumatic events can disrupt our sense of safety, trust, and connection, they can lead us to a strong desire to rely solely on ourselves for protection. This […]
The term OCD is often used inappropriately and too casually these days. We adopt the label if we happen to crave order in our daily surroundings or are a bit of a perfectionist when it comes to how our books are arranged. But this is the wrong way to talk about OCD. In fact, OCD […]
Despite the growing acceptance and acknowledgement of human mental health issues, many people still attach a stigma to seeking therapy. Misunderstandings about therapy often contribute to this stigma and may also lead people to avoid therapy. This, in turn, may negatively impact their mental health and wellbeing. Since seeking professional help is critical to resolve […]
Divorce is an emotionally challenging experience. It signifies not just the end of a marriage but also the upheaval of the life you’ve known. During this turbulent period, it’s essential to manage your mental health effectively. Read on for five essential tips to help you manage your mental health during divorce. How to Manage Mental […]
We all seem to face endless to-do lists and constant demands, but finding time to recharge and rejuvenate is an important priority, essential for our well-being, that often doesn’t make it to the top of our priorities. We hear it all the time: we need to pay attention to our own needs, “practice self-care” and […]
Loneliness and isolation can be painful and challenging and negatively impact our overall well-being, especially around this time of year. Whether it’s due to physical distance, a lack of close relationships, or the current circumstances we find ourselves in, it’s important to acknowledge when we feel lonely and actively seek ways to cope with these […]
Intuition can be a powerful tool to help guide us on our journey through life. It’s that gut feeling, that inner voice, that we sometimes listen to, but often ignore, that can truly provide us with valuable insights and help us make better decisions. While some people seem to have a natural ability to tap […]
Gift-giving is a happy way to spread joy and show appreciation, not only to family and friends but also to the coworkers who make our workday more enjoyable. Finding thoughtful gifts for coworkers lets them know you value them and can help foster a sense of camaraderie and gratitude within the workplace. Let’s explore some […]
Welcoming a newborn into the world is a joyous occasion that transforms the lives of new parents. As they embark on this incredible journey, thoughtful gifts are a great way to show them your support. There are a wide variety of ideas to choose from. Let’s explore a few potential categories to get you started […]
With the holiday season upon us, it’s time to start filling those stockings! But sometimes, we overlook stocking stuffers until the last minute. Don’t worry, we’ve got you covered with a list of the best last minute stocking stuffers guaranteed to delight everyone on your list. The Ultimate List of Last-Minute Stocking Stuffers From practical […]
Regret is a powerful emotion that can weigh heavily on our hearts and minds. As we enter mid-life and beyond, it becomes increasingly frequent that we reflect on our past choices and wonder about what could have been. However, living a life filled with regret is not conducive to personal growth and happiness. Let’s discuss […]
Sleep is fundamental to our well-being. Our bodies depend on the nightly break from activity to keep us healthy, to help us heal, and to maintain our mental health, to name just a few things. Unfortunately, for many of us, a good night’s rest is rare. This holiday season, show compassion and support for your […]
Most golfers (at least the ones I know!) are passionate about their sport. Whether they are seasoned pros or enthusiastic beginners, finding the perfect gift that complements their love for golf can enhance their enjoyment on the course, and demonstrate that you truly understand where their passion lies. So, look no further! We’ve got you […]
