Our inner child holds the key to our emotional well-being, and nurturing this part of ourselves can lead to profound healing and growth. One powerful tool that can be useful in this healing journey involves the use of affirmations. Affirmations are positive statements that can help rewire negative thought patterns and establish a foundation of […]
As we grow older and navigate the demands of adulthood, we often lose touch with our inner child—the part of us that embodies innocence, curiosity, and joy. Reconnecting with your inner child can have profound benefits for your mental, emotional, and even physical well-being. It can remind you of what truly brings you happiness and […]
September 11, 2001, was one of the most tragic and frightening days many of us have experienced. As the anniversary of that awful day approaches, we may benefit from advice about how to cope with what we are feeling. Whether we are conscious of the date or not, subconscious memories may be clouding our well-being. Somehow, our […]
Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrollable or starts to negatively impact your personal and professional life, it’s essential to seek help. Anger management coaching can offer strategies and techniques to better understand and manage anger effectively. Learning more about these potential strategies may help […]
Life can be overwhelming at times, and in moments of distress, we often seek solace in words of wisdom. When we’re stressed about work or family matter or life, others may often try to joke with us in an effort to lighten our moods. One of the most common refrains we may hear is “Don’t […]
Childhood trauma can have a profound impact on a person’s mental and emotional well-being. Although these wounds may remain hidden, they can manifest in various ways, affecting relationships, self-esteem, and overall quality of life. A surprisingly large percentage of the population has experienced trauma of one kind or another. If you suspect that you or […]
Are you a thalassophile? Thalassophiles are lovers of the sea. They feel an especially deep connection to the ocean. In fact, they only feel whole when they are near the beach or water of some kind. They are transfixed by the beauty and power of saltwater. And often seek opportunities to immerse themselves in its […]
Trauma bonding is a psychological phenomenon that occurs in abusive or toxic relationships. It involves a powerful and unhealthy attachment to an abuser, often resulting from a cycle of positive and negative experiences. Bonding of this type may also be referred to as “Stockholm Syndrome.” The dynamics in this syndrome are complex, but by recognizing […]
It’s hard to believe we are already about to begin the month of September! Summer vacation and long days in the sun are soon to become a fond memory. This time of year, it can be especially important to pay attention to our mental health. In fact, for those who suffer from SAD (Seasonal Affective Disorder), […]
We all have days when getting out of the house is a challenge. And for some, especially those who suffer from mental health issues like anxiety, agoraphobia, and PTSD, leaving home is always a struggle. Of course, while the long-term goal is to get out into the world more and challenge the thoughts and feelings […]
