Thanksgiving is one of the most anticipated holidays of the year, signaling the start of the festive season and a time to connect with family and friends. However, organizing a Thanksgiving feast can be a daunting task, and the stress of hosting or attending family gatherings can add to the pressure of the holiday season. […]
Emotional wellness is a key component of overall well-being, impacting our mental health, relationships, and quality of life. It involves understanding, acknowledging, and effectively managing our emotions. By nurturing our emotional well-being, we can enhance resilience, reduce stress, and cultivate healthier connections with ourselves and others. There are five key aspects of emotional wellness. Let’s […]
Living with any disability is challenging. Today, accommodations for those with physical disabilities are more common than they were in the past, however, there is still much work to done. And there is another far-reaching category of disabilities that are not readily apparent to others, and for which little to no accommodation exists. People who […]
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition that affects millions of people worldwide. This mysterious illness is characterized by extreme fatigue and a range of other symptoms, often hindering those who have CFS from carrying out typical daily activities. What is Chronic Fatigue Syndrome? Chronic Fatigue […]
Self-loathing is a deep and painful emotion that affects many, causing them to have an extremely negative perception of themselves. The psychology of this damaging mindset can be complex. However, it’s essential to understand it. Self-loathing significantly impacts on our mental health and has a detrimental effect on all aspects of our lives, from relationships […]
Perfectionism is a personality trait characterized by a relentless pursuit of flawlessness and setting exceptionally high standards, often accompanied by self-criticism and fear of failure. While striving for excellence can be positive, perfectionism can have a detrimental impact on mental health and overall well-being. It’s important to understand the psychology of perfectionism, its underlying causes, […]
Emotional abuse can leave deep scars on a person’s psyche, affecting self-esteem, trust, and overall well-being. The process that allows us to recover from emotional abuse may be challenging, but it is very possible to rebuild your life and regain your power with the right support and mindset. Recognize Emotional Abuse The first step on […]
Fibromyalgia is a chronic pain condition that affects millions of people worldwide. Not only does it cause physical discomfort, but it can also take a toll on mental health. If you or a loved one suffer with this condition, it’s important to look for strategies that can help address the many aspects of it, and […]
Anger is a natural emotion that we all experience from time to time. However, when anger becomes frequent, intense, and uncontrollable, it can become a cause for concern. Unchecked anger can cause significant harm to ourselves and to those around us. It can impact us at home, at work, and in the communities where we […]
Anxiety is a common human experience that arises in response to stress or uncertain situations. While mild anxiety is normal, it becomes a cause for concern when it starts to interfere with our daily lives and well-being. Knowing when to seek help with anxiety is important for managing and overcoming its potentially overwhelming effects. Today, […]
Traditions hold a special place in our lives, acting as threads that weave our past, present, and future together. Whether it’s celebrating holidays, following rituals, or passing down stories and customs, traditions play a key role in shaping our identities and strengthening family and community bonds. Today we’re writing about why traditions are important and […]
Serotonin, often referred to as the “feel-good” hormone, plays a vital role in our overall well-being. This neurotransmitter, primarily found in the brain and the central nervous system, helps regulate various functions and influences our appetite, sleep patterns, and even cognitive abilities. It’s also known for its powerful effects as a natural mood elevator. Elevate […]
Enabling can occur in various contexts, including relationships, and may lead to the continued negative behavior of a partner. When we enable our partner’s negative behavior, we unintentionally perpetuate destructive patterns, hindering personal growth and creating strain in the relationship. If you’re enabling your partner, it’s important to break the cycle to promote healthy communication […]
Enabling behavior is a complex and often misunderstood issue that can have significant impacts on those involved. It occurs when someone unintentionally perpetuates or supports another person’s harmful or negative behavior. This often prevents them from taking responsibility and experiencing natural consequences. While we may recognize enabling behavior in ourselves or others, noticing the behavior […]
Arrested development refers to a condition in which a person’s emotional and psychological growth is hindered or halted during one of the normal stages of maturation. This phenomenon can have profound impacts on a person’s overall well-being and interpersonal relationships. Today’s post focuses on the stages of arrested development and the challenges faced by those […]
Those who experience arrested development (the inability to mature emotionally), can encounter significant struggles as they attempt to navigate adulthood and relationships. Overcoming this challenge requires a proactive approach that involves self-reflection, personal growth, and a commitment to change. There are promising strategies that may support our efforts as we or a loved one work […]
