Depression can be a daunting battle. It is especially difficult when we face such a difficult challenge without a support system. But with the right mindset and strategies, it is possible to regain control of our life and find inner peace, even when we are forced to try to overcome depression alone. Understanding Depression Depression […]
Many of us feel unloved or lonely at some point in our lives. Some of us feel that way more often than not. It’s difficult and painful. During times like this, we can sometimes benefit from reading uplifting and empowering quotes. Quotes that may help to remind us of our worth and potential. And that […]
There are a zillion posts, articles, magazines, books, podcasts and more out there telling you all the complicated ways you need to manage your diet, exercise, stress, and mental health to be your best. I’m not denying there’s plenty of wisdom out there that can take us all to another level. If we only had […]
It’s one of those topics that we find hard to resist. Like when we come across a video of a natural disaster. Or see a tantalizing headline. Rare psychological disorders are one of those subjects – it’s hard not to dive in when we get a hint that there’s something creepy or disturbing lurking in […]
Optimal well-being sounds like an unattainable goal, doesn’t it? Well, to be honest, it may be. But we all need to take small steps towards it anyway. Here’s why it will never be any easier, and why you need to do what you can today and every day. Not just for yourself – but for […]
The 21st century has brought us so many improved ways to communicate, and so many advances in technology. However, exposure to all this data and images comes with a downside. From magazines to TV ads to social media, we seem to be completely surrounded by people who have “the perfect body”. In the absence of […]
Through self-discovery, we can get to know ourselves better, unlock our true potential and live a meaningful and fulfilling life more closely aligned to our core values and priorities. One of the most powerful self-discovery tools is journaling. Somehow, when we put pen to paper, we are more likely to unleash our thoughts, emotions, and […]
A while ago, I was having a difficult time finding inspiration. Starting the day relatively early was one thing still had the ability to do, as I’m always eager for that first cup of coffee. After that, though, I was regularly losing my way. I knew what had to be done, but I kept dragging […]
Abraham Maslow, humanist psychologist, coined the term self-actualization in the 1950s. It refers to the innate drive that motivates people to reach their full potential and become the best version of themselves. I remember hearing the term in high school, and again in a college psychology class. At the time, I thought, self-actualization sounds like […]
We’ve all heard the well-known quote: “Hope is not a strategy“. The full quote is actually: “Hope is not a strategy. Luck is not a factor. Fear is not an option.” ― James Cameron It implies that hoping isn’t going to make things happen. It’s just not enough. We need to do more than that to […]
Indecisiveness is a common problem that many of us face. It can be frustrating to feel like we can’t make a decision or that we’re constantly second-guessing ourselves. Let’s explore the reasons why we can sometimes be so indecisive and what we can do to overcome it. The Psychology of Indecisiveness The first step in […]
Personal development is the process of enhancing skills, knowledge, and abilities, and learning new things that help us be more effective in our work and personal life. It is a continuous process that enables us to achieve our full potential. Personal development resources are available to help us improve in many aspects of life, including […]
Emotional blackmail is a form of manipulation that is used to control an individual’s emotions, actions, and behavior. It is a tactic that involves the use of fear, guilt, shame, and obligation to get someone to do something that they may not want to do. Emotional blackmail can come from anyone, including family members, friends, […]
When you need to talk to someone because life issues are overwhelming, you may consider therapy. In traditional therapy, you go in for a session and your therapist talks with you for a certain period. This type of traditional counseling works very well, and it is quite effective. However, on-line therapy is now available almost anywhere. And […]
Overthinking has become a fairly common challenge for many of us. Those of us who tend to overthink are not necessarily flawed individuals – let’s just say we care an awful lot about the choices we make and how they may impact others, or the community, or the world, or the solar system. You get […]
We humans have always had the capacity for worry; however, it seems we’ve entered a stage of our evolution where anxiety, stress, worry, rumination and overthinking of all kinds is much more prevalent among us. In fact, these patterns of intrusive thought are estimated to impact over 6 million Americans, and many others at least […]
KindCompassCoach focuses on personal development and self-discovery with an emphasis in positive psychology, self-compassion and well-being. We provide articles and resources related to positive energy, happiness, and optimism. All our content is written, however, with a profound understanding of something that may seem counter to our focus: Too much of a good thing can have […]
Many of us suffer from chronic anxiety. Those challenged by this condition find themselves in a resting state of high alert. Pretty much always on edge, “waiting for the other shoe to drop,” we jump higher than most at sudden noises. And we spend much of our time worrying or in a state of rumination. It’s […]
We all know what it’s like to have a “meh” day. Nothing really matters. We don’t have the energy to do anything. We’re not sad, but we’re not happy either. It’s a hard feeling to describe – time is passing unremarkably. There’s a tipping point, though, when feeling “meh” turns into a life truly devoid […]
As you know, KindCompassCoach emphasizes positive psychology approaches. We like to focus on motivation, positive thinking, self-compassion and other constructive elements that help build and reinforce our well-being and personal growth. Unfortunately, a comprehensive and realistic approach to personal development also requires we understand the flip side – what has been come to be known […]
Feeling overwhelmed? Some definitions include: “completely submerged”; “feeling frozen, lost, or paralyzed”; or my favorite: “simultaneously exhausted and dejected”. Ouch. Sound familiar? The synonyms to ‘overwhelmed’ probably resonate with most of us, too: feeling beaten, crushed, devastated, disheartened, or humbled. There’s not a perfect word to describe this condition, so let’s just call it having […]
Science has proven that the species most adaptable to change is the one most likely to survive. Being adaptable is also a precious skill for us as people. Because how likely we are to thrive is often directly related to how well we handle the changes that life brings our way. Not what those changes […]
“Sticks and stones may break my bones, but words can never hurt me.” Are you old enough to remember hearing this chant as a child? Oh, how wrong we were. The power of words is intense. And verbal abuse is so common, we may even not realize when it is happening to us, or someone […]
Let’s face it, sometimes faking it is the best thing to do. What we need to do. And the more we do it, the better we get at it. We can fake it multiple times a day if we need to. I mean, hopefully, every once in a while, it’s genuine. But maybe not as […]
Loneliness has little to do with how much time we spend alone. And it can’t be eradicated by just spending time with others. In fact, we can be among a crowd of family and friends and feel lonelier than when we are alone. Loneliness may present as almost a craving, a need for companionship, intimacy, […]
Trauma related disorders include an extensive array of psychological challenges. Difficulty with intimacy and relationships. Anxiety and depression. Substance and Alcohol abuse. Eating disorders. It is not surprising that trauma can have such a wide range of impacts on us. What is surprising? The frequency of trauma both in the US and the world. And […]
We have all had to interact with people who we find immature or irresponsible. It can be annoying and frustrating. Both at home and work, it’s difficult to tolerate people who don’t own their own mistakes. People who avoid difficult conversations. Or resist committing to deadlines or goals. It’s easy to form opinions about people […]
It’s so challenging to know one another, for real. To feel comfortable being our true authentic selves. Our closest friends and family are often clueless about the invisible battles we are fighting, alone. And we are equally unaware of the challenges they may be facing, too. Something that happened recently brought this home to me. […]
Depression. It is almost becoming an epidemic. More and more people are depressed. It’s difficult to know exactly how many. Because many who are depressed don’t seek treatment and some who seek treatment are not depressed. Regardless, there’s little doubt: the frequency of depression is on the rise. The good news? Recent research has confirmed […]
