Today’s article is all about connections between emulsifiers and weight gain and how emulsifiers affect our bodies. What are Emulsifiers? Emulsifiers are commonly used in processed foods to improve texture and extend shelf life. They help blend ingredients that would otherwise separate, creating a smooth and creamy consistency. You know that light salad dressing you […]
March marks National Nutrition Month, advocating intuitive eating as a path to health free from dietary restrictions. This philosophy promotes listening to our bodies' cues for hunger and satiety, enjoying a balanced diet, and rejecting damaging diet mentalities. The approach aims to foster a positive food relationship, improve overall well-being, and cultivate self-care and body respect. The series at KindCompassCoach offers guidance on embracing this sustainable practice for a happier life without subscribing to societal pressures of ideal body types.
Losing weight can be a challenging journey, both mentally and physically. With unrealistic body ideals plastered across magazine covers and social media feeds, it’s easy to become disheartened. However, by adopting healthy, sustainable habits you can lose weight safely and boost your self-esteem. Today’s post explores practical weight loss tips and the links between mental […]
Some people tend to almost obsess over their Body Mass Index (BMI). They use it to set weight or fitness goals and may even label themselves as obese or overweight based on this basic calculation. Unfortunately, the BMI calculation (which represents a ratio of our weight and height) was not intended to be used in […]
Many of us have set goals and are hoping to lose weight. In fact, according to research, about 49.1% of adults look to shed excess pounds every year. Although it’s a common goal, it’s certainly not an easy accomplishment to achieve. It requires not just knowledge and common sense, but commitment and discipline, too. When […]
Technology has made our lives much more convenient, but added ease of completing physical chores combined with our need to stay tethered to a computer all day has had an overall negative impact on our health. We’re more sedentary than ever. There’s no question activity is necessary for us to maintain our health and wellness. […]
Spring is here. A lovely time of year with flowers blooming, milder temperatures, and longer days. It also means we are on the cusp of (gasp!) bathing suit season. Of course, it’s healthy to accept the body we live in every day. And love every inch of ourselves despite our physical or cosmetic flaws. But […]
